Let’s take a quick poll: if you have an ideal weight in mind that you would like to reach (higher or lower), raise your hand. Okay. If you won’t truly be happy until you reach that ideal weight, keep your hand up. I’m willing to bet that most people reading this have their hand in the air. If you do, then make sure you read the rest of this post. If you don’t, read it anyway because you could …
motivation
Women Should Not be Afraid to Get Strong
If you’ve been reading my blog for anything length of time, I’m sure you knew this was coming eventually. The truth of the matter is this: most women are terrified to lift anything remotely heavy because they are afraid they’ll be big and bulky. *Sigh* I’ll start off by stating this fact. A woman I used to train competed in pageants. I’m not talking figure or bodybuilding pageants—think beauty …
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