Thousands of women have achieved incredible results. Now it’s your turn.
“I own all of your programs. I’m not exaggerating when I say they’ve changed my life.” -Kerry
“The way my body and my mind have changed is incredible.” -Nikki
“I just wanted her [Nia] to know she has changed my life and I’ve never been happier, healthier and more comfortable in my own skin.” -Katherine
The Book: Lift Like a Girl
“Your book is a god send, I love your message — so many people need to hear this. Life changing. I wish I was 20 years younger reading this.” -Beth H.
Building the Beautiful Badass Course
If you want a new, completely done-for-you workout program every four weeks for maximum variety so you stay motivated, this is it. Includes exercise video library, life-enhancing challenges that accompany each phase, and more.
“I’ve had such success with this program and find it so easy to stay on track … I can’t say enough how much this has all changed my life.” -Charlotte T.
The Training Systems — Choose Your Goal
Don’t want a guided email course? No problem. Below you’ll find training systems for specific goals and preferences.
This is perfect for the woman who doesn’t want to spend more than 3 days per week at the gym and likes to changes things up every 4 weeks so she doesn’t get bored.
If you want direct access to Nia where you ask questions, get any necessary alternative exercises, and be surrounded by other awesome women doing the program, this is for you. This program includes membership to a Private Facebook Group.
The Dumbbell Strength Training Guide includes an 8-Week Dumbbell Strength Training Program and a 4-Week Time-Crunch Program. Both programs include clean, easy-to-use workout logs and a complete exercise-demonstration video index.
Most fat loss programs fail because they’re too time consuming, too strict (think about rigid, miserable, over-complicated diets), and force you to revolve your life around them.
Not when do it this way. You’ll discover how simple (and, yes, even enjoyable) fat loss can be. Lose fat, and keep it off long-term. I show you exactly how.
This is a complete, step-by-step system that includes 12 weeks of strength training workouts, simple (diet-free) fat loss nutrition, and much more. Unlike other fat loss programs you’ve tried, this one makes you feel great about yourself, from day one.
What’s Best For You?
Would you like something that’s more of a guided journey that takes you through step-by-step? Want to look forward to receiving a new workout every four weeks for the next six months? Definitely go with Building the Beautiful Badass Course.
Do you just want a new workout every month for six months, and don’t want to spend more than 3 days per week at the gym? Would you like to have direct access to Nia as you go through the program? Then The Lab is what you want.
Do you have access to nothing but a variety of dumbbells (or an adjustable dumbbell set) and an adjustable weight bench? The Dumbbell Strength Training Guide is for you.
Do you want to lose fat and actually feel great about yourself during the (empowering!) process? Grab the Lift Like a Girl Fat Loss Program.
Lift Like a Girl Apparel
Get your official Lift Like a Girl apparel and accessories. There’s a wide variety of styles and numerous colors. Here’s a glimpse at the current items:
Your satisfaction is guaranteed.