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“Nia, you are the only fitness ‘guru’ I still see in my inbox! Everybody is sent to my archive folder so I can seem them if I want to (but I never do).” -Nancy
How you eat and work out should make you feel great about yourself. It should make your life better, and less stressful. The Newsletter equips you with sane, simple, empowering information so you can achieve your goals and become the best version of yourself.
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I’ve been doing the Mini Course since January and I cannot believe the results I’ve gotten. I feel so strong and so fit … I love the simplicity of the Mini Course and the minimal amount of time it takes to get in and out of the gym. -Cristina C.
I just wanted to let you know that you are basically the only fitness person I follow anymore. I am so happy to have finally found a source that is straightforward and no nonsense. -Lindsey