Lift Like a Girl
“Now, at age 48, I can say I am the strongest I have ever been in my life, and for the first time I am developing a healthy relationship with food.” -Lynne
“I’ve cut my workout time in half, have seen better results and my anxiety and guilt about food is falling away faster and faster.” -Lacy
“This is the book I have been needing & wished I had years ago.” -kmb
“Your book is a god send, I love your message — so many people need to hear this. Life changing. I wish I was 20 years younger reading this.” -Beth
The 100-Day Reclaim
Are your fitness and nutrition choices something that make you feel great about yourself? Do they empower you and enhance your life? Or is health and fitness a constant source of frustration and something that leaves you feeling “less than”?
This book is for you if:
- You’ve ever had your day ruined because of the number you saw on the bathroom scale.
- You feel like food and fitness dominates your life (and drains your sanity).
- You hold your happiness captive because you say, “I’ll finally be happy when …”
With daily readings and lessons over the next one hundred days, this book will show you how to drop the nonsense (and frustration) and reclaim health and fitness to make it the empowering lifestyle it’s meant to be. (Paid links.)
“It’s like she knows the negative things you say to yourself … and she has responses to all of them!” -Joann
“This book is so what I (and sadly thousands of others) need.” -Kat