Choose consistency, not perfection. Choose strength and performance, not exhaustion. Choose simplicity, sustainability, and sanity, not bullshit. Choose to focus on the things you can do, not those you can't. Choose to embrace the uncomfortable truths, don't fight them. Choose decisive action, not relentless planning. Choose to take control, don’t fall prey to your …
Archives for October 2016
Motivation is a Scam
Warning: this article is laced with profanity. At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about and can’t help anyone. Go fuck yourself.” (Edited for grammatical errors.) Well, isn’t that sweet. An adoring reader took time out of her busy life to email me. I can still feel …
Struggling to Build a Fit And Healthy Body? You Must Do This.
Do you feel like it's a constant battle to eat well and work out consistently, or are you struggling to build a fit and healthy body? If there was a secret weapon that could help you achieve results, this is it. Before we examine this "secret weapon" let's first look at the approach most people (you?) take to lose fat, get fit, or simply improve their health. They adopt the all or nothing …
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