By far the greatest complaint I hear (and said before in the past myself) is that smoothies don't keep people full or satisfied for long. "An hour after my smoothie I'm already hungry!" was one reader's comment. That's because most people don't make their smoothies with satiating ingredients. Heck, a lot of "smoothies" I see people drink include nothing but fruit juice, ice, and some pieces of …
[Read more...] about A Tasty Smoothie That Actually Keeps You Full