It's almost the New Year, and you know what that means. New Year resolutions. Briefly scan your social media newsfeed and you'll see articles and advertisements for detoxes and cleanses and "Lose fat fast!" promotions. Glance at the cover of most magazines and you'll see plenty of ways promising fast fat loss and a flat stomach in a matter of days. Walk through a pharmacy or an aisle …
[Read more...] about 5 Reasons to Avoid Detoxes & Cleanses (and What You Should Do Instead)