Today I’m going to share two great meals with you I’ve had over the past couple of weeks. I get a lot of emails and requests to share what I eat, so this should provide some insight and give you a couple more recipes to add to your yummy-goodness arsenal. WARNING – Vegetarians, look away! Vegans, get away from the computer and run! Run I tell you, don’t walk! Okay, now that the vegetarians and …
Archives for August 2011
Three Methods of Intermittent Fasting (Updated)
Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now. While it is something I am familiar with, I haven’t talked about it before, except in my interview with Brad Pilon which you can find here. I don’t think intermittent fasting is a quick-fix for all your diet woes, but I do think it’s a great method that can be sustained long term for …
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