Oh wonderful yummy goodness. Forgive my lack of photography skills. The chili looks better than the picture shows. I am not one of those people who “eats to live”. If something doesn’t taste good, then I don’t want to eat it. Yes, I understand that food is fuel for our bodies and that we should eat foods that provide the highest quality nutrition possible. We should be eating foods that make us …
Archives for April 2011
Revamp Your PB & J
So I spent this week packing and moving into my new apartment. Last night was our first night in our new home, and I’m so thankful to be done with the whole process. We did all of the moving ourselves, which brings up a great point – if you want an awesome, total body workout then all you have to do is buy incredibly heavy furniture and move it up and down several flights of stairs. Be sure to …
An Example of Rest Pause Training
This week is going to be very busy for me. Not only am I still working on the website redesign and the (very near future) release of Beautiful Badass, but I’m also working on another awesome project that I’ll be announcing soon. On top of all of that, I’m in the process of moving this week. I still want to get some great information out to you this week, so I’m going to share a great training …
Have a Fun Workout
One of the things I would like to change about the fitness industry is this notion that every workout has to leave you exhausted, fatigued, and crawling out of the gym in a pool of your own sweat, blood, and tears. If the workout wasn’t brutal, then it wasn’t effective. Or so many people think. Not every workout or training session has to be tough. In fact, not every training session has to take …