I confessed to you in High Intensive Training that I have a problem when I train – I simply don’t know how to hold back. When I lift, I tend to go all out, usually on every set. While it sounds tough it’s not always a good thing. In fact, I have actually been getting weaker as a result. Too often I have been training too hard. Don’t get me wrong – I am all for training hard and pushing myself in …
Archives for December 2010
The Dark Side of Cheat Days and Cheat Meals
A popular topic in the nutrition and fitness world is cheat days/cheat meals. And in a moment, I’m going to reveal the dark side of cheat days. But before we go further, I want to say I strongly dislike the terms “cheat meals” and “reward meals” that you find promoted in things like "The Skinny Rules", but I’m going to use those terms in this article since that’s what most people are familiar …
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Death to Diet Confusion
There are proponents for every type of diet and nutrition strategy whether the primary goal is getting as lean as possible or simply improving overall health. But we really need to bring an end to all of the diet confusion. For starters, read this list and see how many of these diet strategies you have heard of: …