Health and Fitness Information That Doesn't Suck
You’ve got a lot going on, but you still want to take care of yourself. You don’t need an abundance of time to achieve great results with strength training; just proven guidelines. Many women find themselves at the end of their to-do list. They’re focused on their careers, taking care of kids or loved ones, putting the needs of others before their own, or simply doing things they enjoy more …
[Read more...] about The Busy Woman’s Guide to Strength Training
Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn’t be labeled as a holy grail or top secret program (because, as you know, no such thing exists), it is beautifully effective and versatile. Use this template and follow the accompanying guidelines and you'll definitely achieve some incredible …
[Read more...] about The Ultimate Lift Like a Girl Workout Template
Many have already abandoned their "this time is different, this time I'm going to lose fat" New Year’s resolution. The most likely reason is because the plan they executed was a recycled version of the same ole thing most people do around January 1: go on a strict, all-or-nothing diet coupled with a grueling workout program. This proved to be too impractical, stressful, and even time consuming, …
“But, Nia, I only had 20 minutes so I didn’t have enough time to do my workout!” “There’s no way I can have an effective workout in 20 minutes.” I’ve heard these statements before and I always respond with, “Correction. You do have 20 minutes. That's plenty of time for an effective workout.” Don’t underestimate what you can accomplish in 20 minutes. If you do things right, that’s enough time …
[Read more...] about The “But I Only Have 20 Minutes” Workout Solution
When trying to reach your fitness and body-transforming goals, what's the quickest way to fail? (I know that's a heck of a question, but bear with me because there's a good point). The answer: do too much all at once. Sadly, this is the approach most people take. Maybe you've experienced this yourself (I know I have) when you tried to do everything right. Because you were incredibly determined …
[Read more...] about These are the Bare Essentials, and They Produce Extraordinary Results
Every woman should strength train, to some capacity. This empowering, efficient activity has been proven to provide myriad benefits -- physically, mentally, and cognitively with more being researched and discovered thanks to the growing popularity of strength training. Perform the beginner strength training program provided here and you’ll quickly become a believer in its numerous benefits. …
[Read more...] about The Women’s Beginner Strength Training Guide
There's no shortage of different ways to organize a strength training routine. But time and time again I go back to one of my favorite templates with many of my clients, and even my personal workouts. I revert back to this template because it's simple, yet allows for a lot of variety - it can be used with success whether you want to get stronger, lose fat, build muscle, or just reap the many …
Yes, I know the title is somewhat stupid (okay, really stupid) for a workout, but it's catchy. It's also appropriate because . . . Sometimes you just want a quick, tough workout. Sometimes you need a workout you can perform at home when you can't make it to the gym. And sometimes, when you have a home gym and it's a frosty and frigid 20 degrees in the garage and you don't feel like putting on …
[Read more...] about Fast & Furious Bodyweight Ladder Workout
