The 15 Week Muscle
Sculpting Workout Program
THE Program for Women Who Want to Add Sexy Muscle in All the Right Places
Are you ready to sculpt some sexy muscle?
Want a detailed, motivating, fun, proven workout program with zero guess work that sculpts sexy muscle in all the right places?
Look no further because the 15 Week Muscle Sculpting Program will deliver the results you want.
Now before someone get’s all huffy with the “Muscle Sculpting” portion of the title, I must defend my choice of words. Muscle “building” can be misleading or even intimidating. Most female trainees, and all of my clients, want to sculpt – to change the shape or contour of — her body by adding muscle in the right places and losing excess body fat.
A woman’s body is truly a work of art, and that’s why we sculpt it.
For most women “adding muscle in the right places” means building a more shapely and perky booty. It also means making the waist line smaller and making it appear smaller by building the right muscles. This can be accomplished by increasing muscle mass of the shoulders, back, booty, thighs, and calves. That is what’s meant by the term Muscle Sculpting, and it’s exactly what you’ll accomplish with the 15 Week Muscle Sculpting Program.
Here’s a look at what people are saying:
I’m in Phase 2, Week 2 of the 15 week Muscle Sculpting Program and I have to tell ya…..this plan KICKS ASS! I’ve upped my weights on EVERY SINGLE EXERCISE, hit several PR’s (so far – I’m shooting for more!) along the way, did my first EVER unassisted bar dip and continue to push myself harder than I EVER have in the past. YOU ROCK!!!!
Tracey D
Just finished Phase 2 this weekend!! So ready for the deload week. I’m really noticing a change from Day 1 of Phase 1 to now - my arms, hips, belly and thighs are leaner and have more muscle definition then ever before. My lifting weights have gotten significantly heavier. Ready to start Phase 3 next week and after I’m done with the Muscle Sculpting program – I think I see (S)Hero in my near future!!
Nicole N.
The 15 Week Muscle Sculpting Program
The 15 Week Muscle Sculpting Program is divided into three separate five-week phases. You won’t achieve drastic, jaw-dropping results in just a matter of weeks, and that’s why the program is 15 weeks in duration; it’s a realistic period of time to achieve noticeable, body transforming results.
The program exploits and utilizes the effectiveness of both high volume training and low volume high intensity training. This combination, in addition to various advanced training techniques used throughout the program, have proven to be incredibly effective for sculpting muscle. Not to mention, it’s a great way to keep your workout motivation elevated because you’re constantly doing something different.
Phase 1 – High Volume, Low(er) Intensity Phase
You’ll perform four workouts per week using an upper/lower split. That means two days will be dedicated to training your upper body and two days will be dedicated to training your lower body. As the name of Phase 1 indicates, this phase is high volume and therefore, it’s much lower in intensity.
After four weeks you’ll take a one week Deload as provided in the program.
Phase 2 – High Intensity, Low Volume Phase
Phase 2 is practically the opposite of Phase 1. You’ll kick the intensity up several notches and you’ll scale the volume way back. Phase 2 includes two of my favorite advanced training techniques for building muscle — Rest/Pause sets and Reverse Pyramid Training. These are two excellent methods for the high intensity that’s needed in Phase 2 and allows you to train with very low volume. These are two of my favorite methods for sculpting muscle and getting a nice boost in overall strength.
In this phase you’ll perform three total body workouts each week for a total of four weeks. That will be followed up with another Deload week.
Phase 3 — High(er) Volume, Low Intensity
Phase 3 is another high volume phase. In my experience this is a terrific way to follow up four weeks of hard, high intensity training. A few different training techniques are thrown into the mix to shake things up a bit more and you’ll be faced with some motivating challenges.
Once again this is a upper/lower split and you’ll perform a total of four workouts each week for a total of four weeks before taking a Deload.
Here’s the exact 15 week layout provided in the 15 Week Muscle Sculpting Program:
Muscle Sculpting Success Guide
In addition to the detailed 15 Week Muscle Sculpting Program, you’ll be equipped with the following information in the manual:
7 Simple Steps to Muscle Sculpting Success — the 7 super simple things you need to do to achieve the results you want
Muscle Sculpting Nutrition Guidelines — nutrition plays a crucial role in your physique transformation, and so you’ll get simple guidelines to apply to your nutrition. Apply these simple, flexible guidelines to increase your rate of success
Muscle Building Supplements — most are a total waste of money. I’ll share the only two I recommend that will actually help you and not leave you disappointed with an empty wallet
Detailed Workout Notes — step by step instructions on how to perform each workout so there’s zero guess work. You’ll know exaclty what to do in addition to progressions you must apply to each workout
Just ended week 1 phase 3 of the muscle sculpting program today! I love this phase even more than the other two, it’s getting better all the time and I feels like I can almost watch my muscles grow… This program is perfect, I recommend it to everyone! Thank you for making my workouts really heavy and a lot of fun!
-Borghild M.
In the final week of Phase 3 of the Muscle Sculpting program and I wanted to thank you for creating a fun, challenging, EFFECTIVE program! I haven’t been bored once since starting this back in January and I am getting some major results.
For example, I was doing one-arm rows with 30lb DBs at the start of this program. Yesterday I did my first of the RPT sets with 45lb!
I’ve added 25lb to my squat over the course of this program, worked my way up to multiple sets of UNassisted chin-ups at 3-4 reps each, and gone from doing single-rep deadlifts at 145lb to 4-5 reps in one set.
I still have a loooong way to go with any variation of bench press but I’m so proud of how far I’ve come in a few months with everything else. I’m so grateful to you for creating programs that are empowering, enjoyable, accessible, and truly effective. Thanks for all that you do for strong women everywhere!
-Aby P.
WARNING – Side Effects May Include:
Trainees who’ve completed the 15 Week Muscle Sculpting Program experienced one of these results:
1) They lost a noticeable amount of fat, thereby improving their body composition and overall physique.
2) They were fairly lean to begin with and sculpted additional muscle, thereby improving their body composition and overall physique.
3) They lose body fat and build muscle. This typically occurs with beginner trainees or those who haven’t used primarily compound exercises as provided in the program.
You’ll also have a similar outcome and look noticeably different.
Start Sculpting Some Sexy Muscle!
Only $19
“This program is perfect, I recommend it to everyone!” -Borghild M.
I really like math, so check out these numbers. You’re going to get a detailed, zero guess work, money back guaranteed 15 week program for only $19. Crunch the numbers and that means you’re only paying $1.27 for each week of the program. You won’t find a better deal, and I guarantee the program will produce significantly better results than the latest fad supplement that costs five times more.
Here’s what you do. Click the Add to Cart button and then proceed through checkout. After payment you’ll receive immediate access to the product. You’ll also receive an email with a link to the product so you can access it later if necessary.
60 Day Money Back Guarantee
Your complete satisfaction is backed by a 60 day money back guarantee, so there’s zero risk on your part. If you’re not satisfied with the program you can get a refund with no questions asked.
Please note — The 15 Week Muscle Sculpting Program is a downloadable PDF file. You’ll have access to the program immediately after purchase. No physical products are shipped. You can view the product on any device that supports PDF format.
To comply with FTC guidelines I must state that “the results you see above are not typical and you may not experience those, or similar results” and all of that fun stuff.