There’s a lot of awesome information here at NiaShanks.com, and because of that, it’s easy to get overwhelmed and not know where to start.
Use this Tutorial page to find some of the most popular articles according to your goals and topics.
Lift Like a Girl Manifesto
Definitely start here.
Use the Lift Like a Girl Manifesto to find some of the most popular topics and articles and to avoid analysis-paralysis and discover what it means to Lift Like a Girl, why it’s awesome, and how it will benefit you. If you only check out one tutorial, make it this one.
Train To Be Awesome
This tutorial reveals the most important characteristics of what it means to Lift Like a Girl and why it’s quite possibly the best approach for getting the results you want, in a unique way.
Lifting Like a Girl means improving your health, performance, and ultimately building the body you want that you can maintain long-term by training to be awesome. This Tutorial explains what they means and what it’s a superior focus with your workouts. You’ll also get some video demonstrations of some of the best exercises and even some sample workout program templates, too.
Simple Fat Loss
Believe or not, fat loss is not complicated. In fact, it can be quite simple. Don’t resort to stressful dieting or grueling marathon workouts to lose fat.
This Tutorial shows you the simple (and sane!) way to lose fat and keep it off long-term. No dieting or crazy workouts required.
Bodyweight Exercises and Workouts
If you’re looking for workouts or exercises you can do anytime and anywhere with just your bodyweight, this is the tutorial for you.
This tutorial provides demonstrations and explanations for some of the best bodyweight exercises, sample workouts, and advanced training techniques to take your bodyweight workouts to a new (and more challenging!) level.
Workouts and Exercises
This tutorial is where you can find some of the most popular sample workout programs and exercises and much more in one convenient location.
Whether you’re looking for a new workout program – whether you have dumbbells and barbells or a fully loaded gym – you can find it all here.
This tutorial also includes articles that show great techniques you can use for getting stronger, training intuitively, and much more.
Beginner Strength Training 101
Are you new to the wonderful world of strength training?
If so, then this is the Tutorial for you. This will put you on the fast track to achieving the results you want.
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