I created a list with some of the best exercises for weight loss. Now while this is by no means an exhaustive list, you could simply only use these exercises and get amazing weight loss results.
If you don’t know how to perform an exercise, just leave a question below and I’ll help you out. Now, on to some of the best exercises for weight loss!
1) Back squats—this exercise needs no explanation or introduction. The squat has been known as the “king of all exercises” for great reason. Squats involve the majority of the body’s muscle mass and definitely build a great pair of legs. Squats are very beneficial for weight loss when performed with low reps and high reps. When in doubt, do squats!