Deadlifts. What can I say about deadlifts? Well, I could say a lot of things, but I’ll sum it up into three main points:
1) Deadlifts are one of the best exercises you can do
2) Everyone should be doing some form of deadlifts
3) You can’t fudge a deadlift. It’s easy for people to say they squat 400 pounds when all they really do is a quarter squat. And a lot of guys claim to bench 300 pounds, but they neglect to mention that their friend is doing most of the work while screaming, “It’s all you, bro! It’s all you!” There’s no messing around with a deadlift – you either lift the barbell off the ground, or you don’t.