Every woman should strength train. Young women; women 40 and older; women who just want to look better; women who want to improve their performance in a sport or hobby; busy women; women who want a higher quality of life. Strength training is for every single woman. Strength training with the goal of getting stronger – with mostly compound exercises that allow for increased loading over time …
[Read more...] about 8 Reasons Women Should Strength Train (and Number 8 May be the Best)