Bodyweight training – it has definitely become one of the latest crazes in the fitness industry. While some people call it a “fad”, I definitely think bodyweight training has it’s time and place to be used. Especially if you want to save time and/or money. (More on that in a second.)
I use a lot of bodyweight exercises in my own training (push-ups, inverted rows, parallel bar dips, chin-ups, just to name a few) and recommend you do as well. Push-ups, inverted rows and other bodyweight exercises provide benefits you can’t get from a barbell or dumbbell.