Today I want to show you a couple of videos that I filmed on my vacation in May.
The first video is an example of a dumbbell complex that you can use for weight loss and fat burning. All you need is a set of dumbbells.
You can do this dumbbell complex at the end of your workout for a fat burning boost, or do them on your off days. With the dumbbell complex you want to use the heaviest weight possible but still perform each rep perfectly; no sloppy reps allowed.