If you’ve been reading my blog for anything length of time, I’m sure you knew this was coming eventually.
The truth of the matter is this: most women are terrified to lift anything remotely heavy because they are afraid they’ll be big and bulky. *Sigh*
I’ll start off by stating this fact. A woman I used to train competed in pageants. I’m not talking figure or bodybuilding pageants—think beauty pageants. She competed in the Mrs. Kentucky pageant and won. She later went on to place in the top 10 in the Mrs. Universe pageant.
I’m sure you know that women in those competitions are not big and bulky. They are lean, fit, and sexy.