There’s a glaring problem with most health and fitness oriented New Year resolutions. They’re unrealistic and not sustainable long-term. People start them with a bang accompanied with fierce determination, but after two weeks or so, they quickly fizzle out and lose any results they attained in that period.
The intentions were good – lose some fat, improve eating habits, or just make healthier lifestyle choices. But all too often individuals embark on overly complicated and stressful regimens.
In the end, you must enjoy what you’re doing if you want to achieve your goals and maintain them long-term. Contrary to what most people think, you don’t have to be miserable or deprived in order to achieve your goals.
Now I present to you . . .
The New, … Click to continue reading
Howdy, y’all! Today I have a guest post courtesy of my friend, Forest Vance. I don’t talk much about kettlebell training on this site, mostly because the only true kettlebell exercise I know how to do correctly is a swing. Forest is going to give you a great Kettlebell & Bodyweight Density Workout you can do in a matter of minutes along with a couple of demonstration videos. Enjoy!
The HardStyle kettlebell system is about:
Getting the most you can out of the basic kettlebell moves.
Getting maximum results in miniumum time.
Getting stronger and improving performance – while helping you simultaneously gain lean muscle and lose body fat.
Sticking to time-tested principles that ACTUALLY WORK.
HardStyle kettlebell training is what we do at my fitness … Click to continue reading
I’ve received several questions about the new 15 Week Muscle Sculpting Program, and I assume other ladies may be wondering the same things.
Here are the most frequently asked questions regarding the Muscle Sculpting Program.
1) Can you tell me what kind of equipment is used/needed for the program? I workout at home. It sounds like mostly dumbbells for split work but I want to make sure.
The Muscle Sculpting Program uses a wide variety of equipment. Primarily the exercises require just a barbell set and some dumbbells. But there are also exercises that require a back extension, and a cable machine. It would also be helpful to have a stability ball, suspension trainer, or leg curl machine (you just need one and not all … Click to continue reading