(Note – that’s another pic of my friend, Jill Coleman from JillFit.com).
If you missed Muscle Sculpting Workout Tips Part 1, be sure to read that for the first five muscle sculpting tips.
Today we’ll cover five more muscle sculpting tips you can apply to your workouts to start adding sexy muscle in all the right places.
When the goal is building muscle, most trainees turn to a 4-6 day per week bodybuilding split where each body part has it’s own day and is trained once a week. For example, many splits have an entire workout dedicated to a single muscle group. A generic layout with five workout days could be like this:
Day 1 – Chest
Day 2 – Back
Day 3 – Shoulders
Day … Click to continue reading
(Note – that’s a picture of my friend, Jill Coleman from JillFit.com)
I prefer the term “muscle sculpting” since the objective, as the definition implies, is to “change the shape or contour of” the body; and it’s fitting because the human body is truly a work of art. Plus, I’m not gonna lie, it just sounds a lot better. Call it whatever you prefer, but this article contains workout tips for women who want to add sexy muscle in all the right places.
What are the “right places”? Generally (at least for my female clients) that means focusing on the shoulders, lats, thighs, and glutes. Not only do building up these muscles make for a nice strong, athletic looking physique, … Click to continue reading
“If you want to lose body fat, you have to eat this way and you have to workout this way.”
“If you want to build muscle, you have to eat this way and you have to train this way.”
The fitness and nutrition world is an interesting place. The latest and greatest fad surfaces on a frequent basis with high promises of allowing you to “finally lose the weight”, or “build muscle”, or whatever desire you have when it comes to your body composition.
Many methods (fad, or not) can be portrayed in a way that people think they absolutely have to follow that nutrition method, or training program, if they want results. Oftentimes this leads people to apply a certain method that … Click to continue reading