Let me first start off by stating that this is not about the book Super Squats. This is about the versatility of squats and squatting variations that can be used in training programs.
I love squats – they are by far one of the very best exercises anyone can do. And I’m not just talking about traditional back squats. There are several squatting variations and a few examples are:
- Back squats
- Front squats
- Goblet squats
- Box squats
- Zercher squats
And many, many more variations.
Why are squats so “super” and why should everyone be squatting?