Want to build a better body?
Then one of the best things you can do is quit.
While you’re at it, you should go ahead and Reset your entire workout routine.
To top it all off, I’m going to show you exactly how you can quit, reset your program, embrace the basics, and start getting better results.
Let’s start with why you should be a bit ole quitter and how that will allow you to get even better results.
You Need to Quit
It’s not often that you’re told you can accomplish more by quitting. I’m going to change that right now.
Even if your goal is to lose fat, build a better body, improve your health, or get stronger, … Click to continue reading
This the is second installment of Best Dang Exercises to Build a Better Body and Be More Awesome of the Train to Be Awesome series.
In the first edition I revealed the Best Dang Exercises for the Chest, Shoulders, Back, and Abs in addition to the criteria for determining which exercises would make the cut.
Today you’ll get the best exercises for the quads, hamstrings, and glutes plus my favorite deadlift variations. Deadlifts are one of the ultimate strength training exercises that will make you more awesome, so they get their own video.
Before you proceed, let’s recap the criteria for exercises that made the cut and can be qualified as the Best Dang Exercises:
Allows for progressive loading.
Big, compound exercises that provide most bang … Click to continue reading
Yep, you read that right. This is the first article in the Train to Be Awesome series will show you the best dang exercises to build a better body and become even more awesome.
In this edition you’ll get the best exercises for the upper body (chest, back, shoulders) and abs. The other installment covers the Best Dang Exercises to Build a Better Body and Be More Awesome – Deadlift Variations, Quads, Hamstrings, and Glutes.
Be sure to use these exercises to create the Best Dang Workout Programs to Build a Better Body and Be More Awesome, too.
Best Dang Exercise Criteria
First, the lists for best dang exercises is not all-inclusive. I want to state that now before someone gets all huffy because their favorite … Click to continue reading