It’s no secret that I like bodyweight workouts and exercises.
Not only can bodyweight workouts be the ultimate time-saver (because you can do the workouts absolutely anywhere) but there are dozens of excellent exercises you can use that will help you get stronger, sculpt some muscle, improve your overall health, and lose body fat.
Below you’re going to see 3 bodyweight exercises you can use for targeting your glutes, shoulders, and legs.
And let me just say – many people think bodyweight exercises are “too easy”. Well, if you try these exercises (which you absolutely should) prepare to be humbled.
First up: the glutes.
Band Resisted Hip Thrusts
You may have already seen this exercise from Bret Contreras, and it’s probably my favorite glute exercise at the moment. … Click to continue reading
Consistently applying some simple nutrition guidelines and following a practical strength training program that easily fits into your schedule will produce better results than attempting to follow even the most perfect diet and workout regimen.
And I’m going to prove it in this article.
Consistency trumps perfection.
To prove this point I’m going to share a story about my friend, who I’ll refer to as Amanda.
Amanda has tried numerous popular diets and workout programs over the years. She’d begin them with fierce determination and proclaim, ‘”This time I’m going to be successful.”
So she started the latest rigid, restrictive diet and “hardcore” workout regimen, and after a couple of weeks she had already achieved some great results. Her pants were already looser … Click to continue reading
It is with great enthusiasm that I reveal the highly anticipated Train to Be Awesome Guide.
Click here to check it out now or keep reading for more information about who the Train to Be Awesome Guide is for, what you can expect, and what all is included.
Let’s go over the most common questions asked about the Train to Be Awesome Guide.
Question: Is this just a workout program?
Answer: Absolutely not! There is additional information you need that’s included in The Guide that will show you how to become the strongest, most awesome version of yourself.
You’ll discover EXACTLY how to forge a positive mindset with a step-by-step guide, no nonsense nutrition for eating to be awesome that’s completely diet free and void … Click to continue reading