A detailed, complicated, and complex regimen will produce better results than a simple, basic, bare-bones approach . . . or so some would have you believe.
I’ve been a personal trainer for over 10 years now, and in that period of time my approach to health and fitness, and just helping people look and feel great naked has consistently simplified. And the results speak for themselves.
Simple just works. And it works exceptionally well.
As you’re about to see, achieving your performance, health, and aesthetic goals really is this simple. Say “good-bye” to stressful and complicated routines that control your life and “hello!” to simple, practical, and flexible guidelines you can follow long-term.
You’ve likely seen the 30 Rules to Lift Like a Girl before, but this article will condense everything down to the 6 most essential rules that will allow you to reach your goals.