It’s no secret that I like bodyweight workouts and exercises.
Not only can bodyweight workouts be the ultimate time-saver (because you can do the workouts absolutely anywhere) but there are dozens of excellent exercises you can use that will help you get stronger, sculpt some muscle, improve your overall health, and lose body fat.
Below you’re going to see three bodyweight exercises you can use for targeting your glutes, shoulders, and legs.
And let me just say — many people think bodyweight exercises are “too easy”. Well, if you try these exercises (which you absolutely should) prepare to be humbled.