On Lift Like a Girl you commonly see phrases such as:
- Sane and simple
- Achieve more with less
- Maximum results in minimum time
So it should come as no surprise that I love minimalism, especially in regards to health and fitness.
That’s why I’m very happy to announce the release of the newest Lift Like a Girl strength training program, 3x3x3.
If you too prefer the minimalist approach when it comes to strength training, then you may want to check this out.
As the title 3x3x3 implies, three is the “magic” number for this program. This 10 week program calls for:
- 3 total body strength training workouts per week
- 3 exercises per workout
- 3 different rep ranges per exercise
That gives you 3x3x3.
The other great thing about this program is that it can be tailored to suit your personal preferences. For example, if you want to boost fat loss there is additional (optional!) fat burning work that can be performed after each strength training workout.
There’s also an optional fourth bodyweight-only workout that you can perform. This fourth optional workout is great if you prefer to work out four times per week, want to boost fat loss, or build muscle.