Yes, I know the title is somewhat stupid (okay, really stupid) for a workout, but it’s catchy. It’s also appropriate because . . .
Sometimes you just want a quick, tough workout.
Sometimes you need a workout you can perform at home when you can’t make it to the gym.
And sometimes, when you have a home gym and it’s a frosty and frigid 20 degrees in the garage and you don’t feel like putting on 37 layers of clothes and doing an extra long warm-up just to work out, you need a back-up workout that can be done in the comfort of your living room.
The latter applied to me the other day when it was in the teens outside and I wasn’t in the mood to bundle up and face the cold in my garage home-gym. Instead of skipping my workout all together and sipping a hot cup of peppermint tea, I decided to do a bodyweight workout in the comforting warmth of my living room. This is a perk of bodyweight-only workouts; you can do them absolutely anywhere.
Moving on . . . I wanted a “fast and furious” workout – something that would force me to work hard but I could complete quickly. What I came up with was a 25 minute(ish) bodyweight workout that included four exercises done in a 10-1 ladder fashion. You’ve seen how to use ladders for building strength on Lift Like a Girl before, but the 10-1 ladder in this workout results in much higher reps per exercise and isn’t focused on building maximum strength.
Let’s look at the workout and explain how to perform the 10-1 ladder.