“What does an average week of workouts and eating look like for you?”
I’ve been asked this question quite a bit recently; so it’s time to answer it for you.
Below you’ll see a glimpse of last week’s workouts, meals, and why I’m currently working out and eating the way I do.
Before we move on, please let me say that this is how I am working out and eating at the moment. The workouts are tailored to my goals and needs and the foods I eat are the ones I enjoy. Please don’t read this and say, “This must be how I’m supposed to do things,” because that’s probably not the case. I strongly believe in tailoring your workouts and eating habits to … Click to continue reading
A detailed, complicated, and complex regimen will produce better results than a simple, basic, bare-bones approach . . .
. . . Or so some would have you believe.
I’ve been a personal trainer for over 10 years now, and in that period of time my approach to health, fitness, and just helping people look and feel great naked has consistently simplified.
And the results speak for themselves.
Simple just . . . works. And it works ferociously well.
As you’re about to see, achieving your performance, health, and aesthetic goals really is this simple. Say “good-bye” to stressful and complicated routines that control your life and “hello!” to simple, practical, and flexible guidelines you can follow long-term.
You’ve likely seen the 30 Rules to Lift Like … Click to continue reading
Tomorrow kicks off the start to 2014.
And you know what that means – New Year Resolutions!
This is the year to accomplish big things, and it’s definitely going to be the year you reach all of your health and physique goals.
Yep. You’re going to start eating better, dropping body fat, and building a great looking body you’ll absolutely love.
The truth is, many people approach their health and fitness New Year Resolution in a similar way. Let’s take a look at the typical regimen people say they’re going to follow to eat better and get fit:
The “Typical” New Year Resolution approach:
Go to the gym 4-5 times per week
Do cardio 5-7 times per week
Kick things off right with some type … Click to continue reading