Consistently applying some simple nutrition guidelines and following a practical strength training program that easily fits into your schedule will produce better results than attempting to follow even the most perfect diet and workout regimen.
And I’m going to prove it in this article.
Consistency trumps perfection.
To prove this point I’m going to share a story about my friend, who I’ll refer to as Amanda.
Amanda has tried numerous popular diets and workout programs over the years. She’d begin them with fierce determination and proclaim, ‘”This time I’m going to be successful.”
So she started the latest rigid, restrictive diet and “hardcore” workout regimen, and after a couple of weeks she had already achieved some great results. Her pants were already looser … Click to continue reading
It is with great enthusiasm that I reveal the highly anticipated Train to Be Awesome Guide.
Click here to check it out now or keep reading for more information about who the Train to Be Awesome Guide is for, what you can expect, and what all is included.
Let’s go over the most common questions asked about the Train to Be Awesome Guide.
Question: Is this just a workout program?
Answer: Absolutely not! There is additional information you need that’s included in The Guide that will show you how to become the strongest, most awesome version of yourself.
You’ll discover EXACTLY how to forge a positive mindset with a step-by-step guide, no nonsense nutrition for eating to be awesome that’s completely diet free and void … Click to continue reading
I’ve had the privilege over the past few years to watch, and be part of, a revolution in the world of women’s fitness. And the best part - it’s only getting stronger and gaining more momentum.
More and more women are saying . . .
NO to restrictive dieting
NO to relying on a number on the scale to determine their self-worth
NO to grueling workouts that leave them exhausted
NO to the “eat very little” and “work out ’til you drop” mentality
NO to obsessive eating habits
NO to body image shaming
And instead they are saying . . .
YES to eating satisfying, delicious meals
YES to getting stronger, both physically and mentally
YES to highlighting their own individual strengths and abilities
YES to being empowered
YES to enjoying a wide variety … Click to continue reading