I love working out at the local playground and oftentimes when I travel, I’ll choose a playground over a gym, as shown in this playground workout.
Playground workouts are a great way to get outside, breathe some fresh air, get some sunshine, and change things up a bit from traditional strength training with free weights. If you’re getting bored with your current workouts, then this may be just what you need. It’s also a fantastic way to get some cheap amusement by terrifying passers-by, which will discuss later.
One of my favorite playground toys to use is the swing set because you can treat it like a make-shift suspension trainer. Every playground I’ve seen, no matter how small, has at least a couple of swings. You can perform a bunch of different exercises with a swing set and work your entire body, so this makes it a great playground-tool.
Below you’ll see several videos that demonstrate exercises you can perform (from beginner to more challenging variations) on a swing set. From chest and shoulders to legs and glutes, you’ll be able to work your entire body with this single piece of equipment. And please note, you can also do these workouts at home, or anywhere else, with a suspension trainer. The playground isn’t mandatory – it’s just fun.
We’ll begin with the video demonstrations and then you’ll see some complete total body workouts you can perform with the swing set.