Beach Work & Finishers – How to End Your Workout

by Nia Shanks | Follow her on Twitter here

Today we’re gonna discuss two additional ways to finish off your workouts via optional beach work and finishers. There’s a third, and obvious, option too — just go home after you’ve completed the regularly scheduled workout. Oftentimes, that’s my preference.

Let’s begin with . . .

10 Minutes of Optional Beach Work

That appears at the end of some specialization workout programs I’ve created; specifically the (S)hero Workout Program. However, the Optional Beach Work can be performed at the end of any Beautiful Badass Workout, too.

First, let’s define 10 Minutes of Optional Beach Work and explain it’s inclusion.

Beach Work implies performing additional exercises for “beach” muscles like calves, deltoids, abdominals, and arms (although you could also do extra work for the upper back, glutes, hamstrings, etc). Generally, I consider these … Click to continue reading