“I’m not getting the results I expected and that I think I should be seeing.”
“Are you working hard on each exercise? Are you using a challenging load and constantly improving your performance?”
“Yep. I don’t know what’s wrong. I’ve been following the program as written without any changes.”
We were walking towards the free weight area of the gym to begin our workouts. I started my warm-up and she began her first exercise – barbell back squats.
As I was doing weighted push-ups and inverted rows, she kept squatting away. Between my sets I’d watch her squat; her form looked excellent but she appeared to still be warming up.
After I completed all of my sets for push-ups and rows, I noticed her stripping off the weight plates.
“Are you done … Click to continue reading