Consistently applying some simple nutrition guidelines and following a practical strength training program that easily fits into your schedule will produce better results than attempting to follow even the most perfect diet and workout regimen.
And I’m going to prove it in this article.
Consistency trumps perfection.
To prove this point I’m going to share a story about my friend, who I’ll refer to as Amanda.
Amanda has tried numerous popular diets and workout programs over the years. She’d begin them with fierce determination and proclaim, “This time I’m going to be successful.”