Do your health and fitness habits define you, or do they make your life better?
There was a time I obsessed over what I would eat, and when. I’d literally revolve everything around my workout schedule. I’d turn down dinner invitations and other activities if they interfered with my trip to the gym or wouldn’t easily fit whatever diet I was following at the time.
Put bluntly: my diet and workout schedule dictated what I would, and would not, do in my life.
My incessant need to put my fitness habits above all else eventually caught up to me and led to disordered eat habits, uncontrollable binge eating, exhaustion from long and grueling workouts, obsessing over a number on the scale, and constant dissatisfaction with my body.
At that point, I was my health and fitness regimen.
But, thankfully, many years ago I experienced a huge transition. I decided that my health and fitness routine would no longer define me, and it wouldn’t control my life. I would no longer be how I ate or my workout schedule. It was time for health and fitness to be a tool that would allow me live a more awesome, fulfilling life.
You’re Not Your Diet
If you’ve seen the movie Fight Club you’re familiar with Tyler Durden’s famous speech: “You’re not your job. You’re not how much money you have in the bank. You’re not the car you drive. You’re not the contents of your wallet. You’re not your f***ing khakis.”
Well, I am not my health and fitness habits, and neither are you.
To put this in a Tyler Durden sort-of-way: