I’m super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No Equipment and Raising the Bar: The Definitive Guide to Bar Calisthenics.
In this article he’s going to share 5 advanced bodyweight strength exercises. If these are too advanced for you right now, then check out progressions for hip thrusts, pistols, push-ups, and handstand push-ups that will show you how to work your way from beginner to advanced variations.
Oh, and don’t think for a second that bodyweight exercises aren’t challenging or won’t help you build a better looking, stronger body. We’ve already busted those bodyweight workout myths.
As bodyweight strength training experiences a resurgence in the mainstream, I … Click to continue reading