Get strong. Then get stronger. Those are goals you can never go wrong with.
There are so many benefits to having a pure strength building focus with your workouts. For one, they’re fun!
When you focus entirely on doing a little better than you did the last workout and gradually strive to add more weight to the bar, you’ll likely look forward to each and every session.
This means you’ll anticipate your workouts and perform them consistently, and that is the magic recipe for achieving the results you’re after.
That’s just one of the main reasons women should strength train.