Strength training is awesome.
It’s an activity that provides numerous, amazing benefits. And they only increase the longer you strength train.
But for women who are new to strength training it can be confusing, or maybe even intimidating. Don’t worry! This women’s beginner strength training guide will get you on the fast track so you can start strength training correctly, and safely, and begin reaping the wonderful results you deserve.
Below you’ll find seven important strength training notes and a sample strength training program along with exercise demonstrations. Please don’t skip any sections!
Women’s Beginner Strength Training Notes
Before you start the beginner strength training workouts you need to know a few important things first. Do NOT skip this section!
1. Use Exercises That Have a Low Learning Curve, but Provide the Greatest Benefits
Any new activity has an inevitable learning curve, but I like to make it as small as possible. That’s why you should (and will in the following workouts) use exercises that you can learn quickly. This way you can start working hard and correctly from the first day, and this means you’ll get stronger, build momentum, and increase your confidence from the beginning.