If your strength training workouts don’t make you feel great or, worse, leave you feeling achy or beat up, then you need to change things. Now. Here’s how.
Below you’ll find four tips I use with clients (and myself) who complained that lifting weights didn’t “feel good” or left them feeling achy. Whether you’re an older lifter and want to strength train as safely as possible, you have previous aches and pains you want to alleviate, or you want your workouts to make you feel better and have more energy, give these four tips a try during your next workout.