“What does an average week of workouts and eating look like for you?”
I’ve been asked this question quite a bit recently; so it’s time to answer it for you. Below you’ll see a glimpse of last week’s workouts, meals, and why I’m currently working out and eating the way I do.
Before we move on, please let me say that this is how I am working out and eating at the moment.
The workouts are tailored to my goals and needs and the foods I eat are the ones I enjoy. Please don’t read this and say, “This must be how I’m supposed to do things,” because that’s probably not the case. I strongly believe in tailoring your workouts and eating habits to your lifestyle and preferences, and that’s exactly what I do.
I encourage you to do the same. Please keep that in mind as we move along.
Let’s begin with last week’s workouts. First, I’ll reveal my goals and why my workouts are structured the way they are.