I truly despise dieting.
Allow me to rephrase that – I despise the notion that you must starve, be miserable, and exist in a general state of deprivation, all in the name of losing body fat.
I also don’t like strict rules or guidelines because they clash with my personality. You’ll know what I mean if you read My Battle with Disordered Eating a while back. I don’t like spending much time thinking about my diet, and so I prefer simple tips that I can easily follow and tailor to my life.
Furthermore, most people experience negative emotions when they think about losing fat via diet. That’s why people exclaim, “Ugh. I have to go on a diet so I can lose this … Click to continue reading