3 Steps for Hunger Control & Fat Loss

by Nia Shanks | Follow her on Twitter here

I truly despise dieting.

Allow me to rephrase that – I despise the notion that you must starve, be miserable, and exist in a general state of deprivation, all in the name of losing body fat.

I also don’t like strict rules or guidelines because they clash with my personality. You’ll know what I mean if you read My Battle with Disordered Eating a while back. I don’t like spending much time thinking about my diet, and so I prefer simple tips that I can easily follow and tailor to my life.

Furthermore, most people experience negative emotions when they think about losing fat via diet. That’s why people exclaim, “Ugh. I have to go on a diet so I can lose this … Click to continue reading

A Hidden Benefit to Intermittent Fasting

by Nia Shanks | Follow her on Twitter here

Today’s article is a guest post from the author of Eat Stop Eat, Brad Pilon. He reveals a hidden benefit to intermittent fasting.
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Why You Should STOP Focusing on Fat Loss Part 2

by Nia Shanks | Follow her on Twitter here

In Part 2 of Letting Go of the Fat Loss Mindset, I share with you nine tips to apply to help you let go of the fat loss mindset. Some tips include stop obsessing, not striving for perfection, and how you should eat and train, along with other helpful tips.
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