by Nia Shanks | Follow her on Twitter here
Howdy!
I must confess that nutrition is not one of my favorite topics. I believe that’s because I was once obsessed with nutrition and read anything I could get my hands on. And then I went through my disordered eating phase where I spent every moment of every day thinking about food. That wasn’t a fun time, and to get over those OCD eating patterns I stripped my nutrition down to the bare essentials and nothing else. The less time I have to think about food and eating patterns, the better.
That’s why I’m excited to share this interview I did with Nick Pineault. He loves food, and he loves talking nutrition. His nutrition approach for health, fat loss, and performance is simple … Click to continue reading
by Nia Shanks | Follow her on Twitter here
“If you want to lose body fat, you have to eat this way and you have to workout this way.”
“If you want to build muscle, you have to eat this way and you have to train this way.”
The fitness and nutrition world is an interesting place. The latest and greatest fad surfaces on a frequent basis with high promises of allowing you to “finally lose the weight”, or “build muscle”, or whatever desire you have when it comes to your body composition.
Many methods (fad, or not) can be portrayed in a way that people think they absolutely have to follow that nutrition method, or training program, if they want results. Oftentimes this leads people to apply a certain method that … Click to continue reading
by Nia Shanks | Follow her on Twitter here
The Beautiful Badass Revolution is gaining momentum, and I’m dang proud to be the leader. I’ve discussed and revealed How to be a Beautiful Badass in Part 1, Part 2, and Part 3 before, but the Pillars are a little different, and kick things up a notch.
I like to keep things simple in the world of training and nutrition; that should come as no surprise if you’ve followed my website for any appreciable span of time. If not, then, surprise!
I also like lists because they allow me to get straight to the point and highlight important bits and pieces. With that in mind, I present to you Part 1 of the Beautiful Badass Pillars – The Simple, No Nonsense Guide … Click to continue reading
