You know this scenario all too well: you’re determined to stick to your diet and you start off incredibly well. But when you’re at your favorite restaurant you start eying your preferred not-so-healthy and doesn’t-fit-your-diet item on the menu. There are typically three possible outcomes.
Outcome one: you resist the temptation of your favorite meal and order the more “sensible” option.
Outcome two: you resist the temptation of your favorite meal and order the more “sensible” option, but when you get home you rummage through the cabinets and pantry looking for something to satisfy the craving you had at the restaurant that just wasn’t delivered from your “healthy meal choice”. You snack on several random things but just can’t find what you’re looking for and keep on snacking.
Outcome three: You order your favorite meal and the whole time you eat it you feel guilty and think, “Great, I blew it! I didn’t stick to my diet again.” You end up not enjoying your favorite meal, feel guilty, and vow to “get back on track tomorrow”. In the meantime, you order dessert because you figure you already messed up, so why not keep on going.
Do those three outcomes sound familiar? (There’s a fourth, and preferred, possible outcome, but we’ll get to that in a moment). Most people look at that situation and wonder, “How do I stick to my diet?”
But we’re looking at things all wrong.