“What does an average week of workouts and eating look like for you?”
I’ve been asked this question quite a bit recently; so it’s time to answer it for you.
Below you’ll see a glimpse of last week’s workouts, meals, and why I’m currently working out and eating the way I do.
Before we move on, please let me say that this is how I am working out and eating at the moment. The workouts are tailored to my goals and needs and the foods I eat are the ones I enjoy. Please don’t read this and say, “This must be how I’m supposed to do things,” because that’s probably not the case. I strongly believe in tailoring your workouts and eating habits to … Click to continue reading
If I sit still for a moment, close my eyes, take a deep breath and relax, I can remember it like it was yesterday.
The disordered eating habits I battled. The binge eating episodes. The horrible, cruel, and negative things I would say to myself on a daily basis about my diet failures and how I didn’t look a certain way. The high standards with nutrition and working out I placed on myself. Basing my self-worth on the number displayed on the bathroom scale.
Obsessing over my perceived “flaws” and trying so desperately to “fix” them. Feeling like a total failure when I couldn’t stick to my diet and spiraled into a restrict – binge – restrict cycle. Forcing myself to perform … Click to continue reading
A detailed, complicated, and complex regimen will produce better results than a simple, basic, bare-bones approach . . .
. . . Or so some would have you believe.
I’ve been a personal trainer for over 10 years now, and in that period of time my approach to health, fitness, and just helping people look and feel great naked has consistently simplified.
And the results speak for themselves.
Simple just . . . works. And it works ferociously well.
As you’re about to see, achieving your performance, health, and aesthetic goals really is this simple. Say “good-bye” to stressful and complicated routines that control your life and “hello!” to simple, practical, and flexible guidelines you can follow long-term.
You’ve likely seen the 30 Rules to Lift Like … Click to continue reading