It’s always fun to take a sledge hammer to popular myths. We’ve done it before with 6 Female Strength Training Myths that Won’t Die.
Today, we’re gonna shatter some common bodyweight exercise and workout myths.
Loosen up your arm and let’s start swingin’!
Myth #1 – You Can’t Get Strong With Bodyweight Exercises
Yes, you can get crazy strong with bodyweight exercises. But please keep in mind the rule of specificity. There’s a difference between getting strong on the powerlifts (squat, bench press, and deadlift) and being able to perform advanced bodyweight exercises such as pistols and handstand push-ups. The term “strength” is relative and we must keep things in context.
Will you become a world record powerlifter using nothing but bodyweight exercises? No, of … Click to continue reading