Posts Tagged with "muscle sculpting"

Muscle Sculpting Program FAQs

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I’ve received several questions about the new 15 Week Muscle Sculpting Program, and I assume other ladies may be wondering the same things.

Here are the most frequently asked questions regarding the Muscle Sculpting Program.

1)  Can you tell me what kind of equipment is used/needed for the program? I workout at home. It sounds like mostly dumbbells for split work but I want to make sure.

The Muscle Sculpting Program uses a wide variety of equipment. Primarily the exercises require just a barbell set and some dumbbells. But there are also exercises that require a back extension, and a cable machine. It would also be helpful to have a stability ball, suspension trainer, or leg curl machine (you just need one and not all … Click to continue reading

Muscle Sculpting Workout Tips Part 1

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(Note – that’s a picture of my friend, Jill Coleman from JillFit.com)

Muscle sculpting.

Muscle building.

I prefer the term “muscle sculpting”  since the objective, as the definition implies, is to “change the shape or contour of” the body; and it’s fitting because the human body is truly a work of art. Plus, I’m not gonna lie, it just sounds a lot better. Call it whatever you prefer, but this article contains workout tips for women who want to add sexy muscle in all the right places.

What are the “right places”? Generally (at least for my female clients) that means focusing on the shoulders, lats, thighs, and glutes. Not only do building up these muscles make for a nice strong, athletic looking physique, … Click to continue reading