I’ve received several questions about the new 15 Week Muscle Sculpting Program, and I assume other ladies may be wondering the same things.
Here are the most frequently asked questions regarding the Muscle Sculpting Program.
1) Can you tell me what kind of equipment is used/needed for the program? I workout at home. It sounds like mostly dumbbells for split work but I want to make sure.
The Muscle Sculpting Program uses a wide variety of equipment. Primarily the exercises require just a barbell set and some dumbbells. But there are also exercises that require a back extension, and a cable machine. It would also be helpful to have a stability ball, suspension trainer, or leg curl machine (you just need one and not all … Click to continue reading