I prefer the term “muscle sculpting” since the objective, as the definition implies, is to “change the shape or contour of” the body; and it’s fitting because the human body is truly a work of art. Plus, I’m not gonna lie, it just sounds a lot better. Call it whatever you prefer, but this article contains workout tips for women who want to add sexy muscle in all the right places.
What are the “right places”? Generally (at least for my female clients) that means focusing on the shoulders, lats, thighs, and glutes. Not only do building up these muscles make for a nice strong, athletic looking physique, but they also make the waist line look smaller. It’s a little “illusion” trick. Think about it; if you add muscle to your shoulders, glutes, and thighs, and your waist stays the same, it will automatically look smaller. This is a win-win.
Let’s get into Part 1 of Muscle Sculpting Tips for Women Who Want to Sculpt Sexy Muscle and discuss the first five tips you can use to start sculpting some muscle.