“Nia, why are you constantly telling women to ‘be the strongest, most awesome version of themselves’ and write motivation type-stuff? Why don’t you just post more workouts and training-specific things? After all, your website is called Lift Like a Girl.”
There was a time I strongly disliked self-help and motivational “You can do it!” type stuff. I didn’t like to read it and certainly never expected to write about it. But many articles on Lift Like a Girl can be classified as “motivational.” Even though some people think motivational stuff is stupid (and I did too, once upon a time) I’m perfectly fine with that, but I’ll keep writing it anyway.
One reason is because I know too many women who feel like they’re fighting a battle they’ll never win. Too many women feel obligated to look a certain way, to reach an “ideal” bodyweight, attain (and forever maintain) a low body fat percentage, or other standards that value them exclusively on their physical appearance. Day after day they hate their bodies and are constantly looking to the next diet or “miracle” that will help them lose weight and reach society’s standards.