30 Rules to Lift Like a Girl & Look Absolutely Awesome

by Nia Shanks | Follow her on Twitter here

A couple weeks ago, I came across an awesome article – 30 Rules to Lift Like a Man. It was a terrific list of training and nutrition “rules”, and I commented that women should follow the majority of them, too.

Because I strongly believe women should proudly Lift Like a Girl, I decided to create a list of my own, and by applying these “rules”, you’ll end up looking absolutely awesome.

Without further ado, I present to you – 30 Rules to Lift Like a Girl & Look Absolutely Awesome.

BOOM!

1. Lift Heavy Stuff. Ladies, if you want to look awesome, then you must lift heavy. What exactly do I mean by “heavy”? Ideally it’s a weight that is challenging for 3-10 reps (you … Click to continue reading

Lift Like a Girl Part 2

by Nia Shanks | Follow her on Twitter here

In Part 2 of Lift Like a Girl® I take you through a recent physical, and mental, challenge I faced and conquered. Confidence, challenges, mental and physical toughness – this is what it means to Lift Like a Girl.
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