You are going to want to get in on this.
The primary goal of this website, and “Lifting Like a Girl” in general, is to equip you with information to become the best version of yourself. To improve your health and make your entire life better, and more awesome. It’s a way for you to discover the amazing things your body can do.
It’s about embracing the truth that numbers don’t define your self-worth.
Knowing that exercise is not punishment and you don’t have to earn your food.
It’s about using health and fitness as a tool for empowerment, to improve your self confidence, and achieve any goals you have (e.g., lose fat, build muscle, etc) in a fun, sustainable way. And, finally, health and fitness is meant to be part of your life; not consume it.
What Is The Lift Like a Girl Challenge?
As you see from above, it is a challenge that involves focusing exclusively on becoming the best version of yourself. Using health and fitness (e.g., how you eat and work out) to make you feel great about yourself.