Posts Tagged with "lift like a girl"

Health and Fitness Gone Bad – When It Degrades Women, And What We Can Do About It


I was once told that my Lift Like a Girl t-shirt was degrading. That the whole lift like a girl manifesto was degrading to women.

I took the statement for the ignorant comment it was, laughed it off, and went about my day. But later on I couldn’t help but think about the messages that are still, unfortunately, being spread in the world of women’s fitness. The ideas, statements, and philosophies that are degrading.

Such as . . .

Telling women they should never lift more than five pounds or else they’ll risk losing a “feminine physique” and not live up to society’s standards and labels. (Even though groceries, children, and purses women pick up on a daily basis easily surpass this five pound limit, but they neglect … Click to continue reading

The Fatigue Fallacy: Why You Should NOT Finish Your Workouts Exhausted


I incorrectly assumed that the trend of working out with the goal of achieving a high state of fatigue each session was finally beginning to die out. But, apparently, it’s still growing. People think that if they don’t finish a workout on the brink of vomiting or completely exhausted that they didn’t work hard enough. Even worse, they think the workout was just a waste of time.

About a month ago a Lift Like a Girl reader emailed me about this topic. Her personal trainer carries around a chart with a scale from one to 10 that includes faces above each number. One is incredibly easy (and is represented with a smiley face) and 10 is an all out, gut busting … Click to continue reading

30 Rules to Lift Like a Girl & Be Absolutely Awesome


A couple weeks ago, I came across an awesome article – 30 Rules to Lift Like a Man. It was a terrific list of training and nutrition “rules”, and I commented that women should follow the majority of them, too.

Because I strongly believe women should proudly Lift Like a Girl, I decided to create a list of my own, and by applying these “rules”, you’ll end up looking absolutely awesome.

Without further ado, I present to you – 30 Rules to Lift Like a Girl & Look Absolutely Awesome.


1. Lift Heavy Stuff. Ladies, if you want to look awesome, then you must lift heavy. What exactly do I mean by “heavy”? Ideally it’s a weight that is challenging for 3-10 reps (you … Click to continue reading