I told you last week that I would share one of my favorite kettlebell complex with you. You’re also going to get a 10 minute sandbag and dumbbell workout. These are perfect if you don’t have a lot of time to workout but you still want results.
There are a couple of ways you can use these following workouts:
1) To replace a workout if you’re short on time
2) At the end of a workout to crank up your fat burning furnace
3) To replace traditional cardio (long, slow cardio, intervals, etc)
I’m sure there are other options as well, but you get the point.