by Nia Shanks | Follow her on Twitter here
Throughout the course of my strength training, fitness, and performance journey I’ve made dozens of mistakes.
I’m going to share those with you in the future so, hopefully, you don’t make them on your own journey. Believe me, I’ve made a ton of mistakes when it comes to strength training and nutrition, and I definitely don’t want you to learn the hard way.
In fact, you can discover more in my letter to OCD eating habits – How to (Once and for All) Break Free from OCD Eating Habits, Regain Your Sanity, and Eat to Build a Better Body, Simply.
Today I’m going to reveal what I consider to be my biggest nutrition mistake. Instead of discussing this in the typical article format, today I’m … Click to continue reading
by Nia Shanks | Follow her on Twitter here
Howdy!
I must confess that nutrition is not one of my favorite topics. I believe that’s because I was once obsessed with nutrition and read anything I could get my hands on. And then I went through my disordered eating phase where I spent every moment of every day thinking about food. That wasn’t a fun time, and to get over those OCD eating patterns I stripped my nutrition down to the bare essentials and nothing else. The less time I have to think about food and eating patterns, the better.
That’s why I’m excited to share this interview I did with Nick Pineault. He loves food, and he loves talking nutrition. His nutrition approach for health, fat loss, and performance is simple … Click to continue reading
by Nia Shanks | Follow her on Twitter here
If you have any nagging aches or pains in your elbows or shoulders, then pay attention. If you want to prevent aches or pains in your elbows and shoulders but still want to train hard and get results, then pay attention.
My goal with this article is to share with you two very affordable training tools I have been using in my training, and with my clients, to take unnecessary stress and strain off my elbows and shoulders while still allowing me to train hard and frequently.
Over the past few weeks I’ve increased the frequency of my training, and I started to notice my left elbow acting up; this happened in the past when I increased my training frequency so I … Click to continue reading
