Note: the picture above is from Elitefts. They sell all
kinds of great Strong(er) gear, including the wristband in the photo. I own
several Strong(er) shirts and they are definitely high quality items.
Highly recommended.
Back in the day the primary…
Click to continue reading
Today is another random post about food, training, and accomplishing your goals. Enjoy!
Trying new recipes – I have to admit that the past few months I have truly enjoyed trying new recipes and cooking. I’ve been trying new spices, new foods, and have found some new favorites as well. Now I’m not a gourmet cook by any standards. Most meals I make are fairly simple to prepare and cook, but I still enjoy the process and the product (most of the time).
One of my favorite new recipes I found was Jamaican Style Picadillo which I found at SavvyVegetarian.com. The original recipe can be found here.
That’s the picture you see above. Not necessarily as pretty as it tastes. I’ll warn you … Click to continue reading
By far the most common way people in commercial gyms train is with
“bodybuilding splits”. They have a leg day (maybe), chest and
triceps day, back and biceps day, and they’ll throw in shoulders on
one of those days or have that as a separate…
Click to continue reading