Today I'm going to share a great breakfast shake recipe with you. Shake, smoothie, blender drink. Call it whatever you want. Just know that it's very delicious, and it's good for you too. Don't buy premade smoothies at the store - you can make your own at home for less money and you know exactly what is in it. Premade smoothies usually have fillers, preservatives, and other unwanted ingredients …
diet
Back to Basics for Better Results
It seems like everywhere you look nowadays someone has come up with the “latest and greatest way to train” and the “latest and greatest diet and nutrition information” that is full of promises that you can get your best body ever. More often than not, this information is just BS. In fact, many so called “experts” intentionally create diets and or training programs that are very complex because …
Fasting for Weight Loss
Fasting for weight loss is a controversial and debated topic. Some people swear by it as the simplest way to lose weight, and others think it’s foolish. Whatever you think you may know about fasting for weight loss, think again. I was able to interview the fasting expert—Brad Pilon—and ask him some important questions about his book and weight loss method. He truly revealed more helpful and …