I have a confession, and I’m ready to share it with you.
Hello. My name is Nia Shanks and I, am a very fast eater.
Sometimes I eat so fast it’s comparable to a rottweiler scarfing down its dinner. Let that mental image sink in for a moment. (Aren’t you glad you’re reading this article?)
For as long as I can recall I’ve always eaten quickly, so I made it a goal a couple of years ago to . . .
It’s something I’ve been working on for a while and still have to make a mental effort to do, but I’m getting better at it.
Why am I making it a goal to eat slower and why do I think you should do the same thing?