If there’s an industry plagued with profuse amounts of bullshit, it’s health and fitness. Know what it is so you can avoid it and spend your time doing what actually works.
While there’s more bullshit than I can list here, these are some of the most common culprits.
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A trainer at your gym says you need to drink special pre- and post-workout concoctions if you want to get results and, you’re in luck, because he just so happens to sell them. It’ll only cost you $100+ per month, but it’ll totally be worth it because you’re gonna look fantastic. Ahh, the stench of bullshit is hanging in the air.