Consistently applying some simple nutrition guidelines and following a practical strength training program that easily fits into your schedule will produce better results than attempting to follow even the most perfect diet and workout regimen.
And I’m going to prove it in this article.
Consistency trumps perfection.
To prove this point I’m going to share a story about my friend, who I’ll refer to as Amanda.
Amanda has tried numerous popular diets and workout programs over the years. She’d begin them with fierce determination and proclaim, ‘”This time I’m going to be successful.”
So she started the latest rigid, restrictive diet and “hardcore” workout regimen, and after a couple of weeks she had already achieved some great results. Her pants were already looser … Click to continue reading
The binge eating cycle and other disordered eating behaviors are brutal habits to break.
I won’t rehash my own experience in this article, but you can read about my personal battle with disordered eating habits here.
It’s my goal with this article to reveal some of the things I did that helped me break out of the binge eating cycle and ditch disordered eating habits. But before we go on, I must make a few important notes.
Note 1 – the following tips worked for me; that doesn’t guarantee they’ll work for you. It’s my sincerest hope you benefit from the information, but there’s no single “one size fits all” approach to stop binge eating.
Note 2 – it took some time to stop binge eating and … Click to continue reading
This article is a guest post from the one and only Leigh Peele. I could provide a lengthy introduction, but this article is amazing. Just start reading.
Oh, but I will state that Leigh just released her newest book, Starve Mode. I had the privilege of reading it before the release and I will state that it’s an incredible resource for those who enjoy no nonsense nutrition information. She covers important topics such as not demonizing food and issues like metabolic damage and starvation mode. Click here to check it out. (I’m a proud affiliate for Starve Mode).
Now on to the article . . .
Browse any Facebook feeds or Pinterest boards of a female lifter and you will likely come across a … Click to continue reading