Today I planned on posting “A Day in Life of Nia Shanks”, but I’ve been on a semi-vacation the past week and half, so I don’t have it completed yet. In that post I’m going to share my current training and nutrition habits, along with some fun stuff that provides a peak into my life, including several videos. That should be up next week at the latest.
With that in mind, today I want to share some amazing carry variations with you; so read on.
I confessed a while back that I abhor direct abdominal work; it bores me to tears. I prefer a “two birds, one stone” approach to my training; that is why I love compound exercises.
What I am about to share with you are two carry variations that you can use for conditioning work and a little extra “core” training – farmer walks and waiter carries. You can use dumbbells, kettlebells, or anything else you can hold onto.