Today I planned on posting “A Day in Life of Nia Shanks”, but I’ve been on a semi-vacation the past week and half, so I don’t have it completed yet. In that post I’m going to share my current training and nutrition habits, along with some fun stuff that provides a peak into my life, including several videos. That should be up next week at the latest. With that in mind, today I want to share some …
conditioning
Have a Fun Workout Part 2
It was a breezy, blue sky Sunday afternoon with temperatures in the low 90s. We stood in the middle of a large park with soccer fields, hair being blown from the wind, my crazy dog running around with her tongue hanging from her mouth, and we stared at the toys we brought with us: three kettlebells and one 50 pound homemade sandbag. Let the fun begin. …
If I Had to Pick One Thing
I really don’t like the question, “If you could only do one exercise, what would it be?” The reality is that I don’t have to choose just one thing, and neither do you. And more than likely, I never will have to choose just one. But since people like asking the question and receiving a genuine answer, I’ll take a stab at it. So if forced to pick just one “exercise” for people to perform, I would …
The Best Fat Burning & Conditioning Exercise
Okay, so this may not be the best fat burning and conditioning exercise, but I think it's amazing and use it frequently. In the following video you'll see me demonstrate an excellent bodyweight exercise that you can use to improve your conditioning levels and help burn some extra fat. The Best Fat Burning & Conditioning Exercise - Advanced Burpees …
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