Today, I present you will a challenge.
It’s a challenge I think everyone should accept, and I’m taking it, too.
Generally I encourage my clients, and you, to focus and strive to achieve the LOOK they want, and not be obsessed with how much they WEIGH. This is an unfortunate trap many people, especially women, get stuck in for extended periods of time. Heck, I battled that for years myself, and it’s a life-sucking situation.
The scale is not the best indicator of your success, or sometimes the perceived lack thereof, as I explained in Stop Weighing on the Scale. However, in the challenge I present to you today, you’re going to take this a step further in an even more positive, and … Click to continue reading