Bodyweight exercises should be included in everyone’s strength training program to some degree. Heck, some people train with bodyweight workouts exclusively out of necessity or personal preference. So how can you change them up so you don’t bored doing the same thing every time and can keep getting stronger and achieving body-transformation results?
For the past year most of my workouts have consisted of bodyweight exercises and several months ago they started to get a little stale so I added some variety by using different techniques to make the same old exercises somewhat “new” again, and more challenging.
Below you’re going to see six ways to add variety to bodyweight exercises. These training techniques will present new challenges and shake out the cobwebs if you’re tired of doing the exercises the same way for weeks or months straight.