Lift Like a Girl . . . Become a Beautifull Badass.

It’s time to get real results from strength training.

It’s time to stop dieting and using simple, no non-sense, stress free nutrition guidelines.

Beautiful Badass is all about keeping things as simple and stress-free as possible. Not only does that mean getting the best results possible in the least amount of time from your workouts, but also keeping nutrition simple.

Beautiful Badass has 19 different training programs - that’s enough to keep you training for years without repeating the same program twice.

Also included: video demonstrations for each exercise, and even more important information for the Beautiful Badass.

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Are YOU Ready to Unleash Your Inner (S)hero?

If you want a super affordable, detailed, 16 week training program that will allow you to build physical, and mental, strength, then this is for you!

The 16 week (S)hero Training Program consists of 4 separate training phases that alternate total body workouts and upper/lower splits in addition to training intensiveness.

What are you waiting for?

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If you want a complete fat loss program – nutrition, warm-up, motivation guide, exercise index, and 16 training program – then this is it.

Fat Loss Detour not only contains a 16 week fat loss training program, but also nutrition information, a motivation guide, complete warm-up and mobility manual, and other useful and vital information for fat loss success.

There’s a better and simpler way to achieve fat loss. Take the detour.

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Want to have a strength training program designed specifically for you, your goals, and lifestyle?

Whether your main goal is to shed body fat, build muscle, get stronger, or simply look better in your clothes (or without them), then allow me to design a program specifically for you.

If you want the luxury of having someone design a program for you and provide unlimited feedback but don’t want to spend the money on a personal trainer at your local gym, then a distance consultation is the way to go. You’ll get everything you want without the crazy price tag, and you’ll be working with a proven professional.

Consultation Options:

1)  Four week program design for your specific goal with unlimited email feedback

2)  Thirty minute phone consultations where you can get all of your training and/or nutrition questions answered

To get started with your personalized strength training program or phone consultation, contact me via the Contact tab at the top right of this page, or simply click the “Get more informaton” link below.

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