Here you’ll find done-for-you training systems.
These are downloadable, so you get instant access. Start getting results today.
“I own all of your programs. I’m not exaggerating when I say they’ve changed my life.” -Kerry
“The way my body and my mind have changed is incredible.” -Nikki
“I just wanted her [Nia] to know she has changed my life and I’ve never been happier, healthier and more comfortable in my own skin.” -Katherine
Your satisfaction is guaranteed, or you get a full refund within 30 days of purchase.
The Training Systems — Choose Your Goal
You’ve tried everything else, now do what works. Stop trying to constantly eat less and burn more calories. Discover the power of training to be awesome and getting stronger.
This complete guide includes: 8 Week Blast-Off Program, 16 Week Train to be Awesome Program, and 16 Week Advanced Train to be Even MORE Awesome Program. (Video library for all exercises included.)
The focus is on building strength with barbell, dumbbell, and bodyweight exercises. Results like fat loss and toning up are just side effects from becoming more awesome.
Most fat loss programs fail because they’re too time consuming, too strict (think about rigid, miserable, over-complicated diets), and force you to revolve your life around them.
Not when do it this way. You’ll discover how simple (and, yes, even enjoyable) fat loss can be. Lose fat, and keep it off long-term. I show you exactly how.
This is a complete, step-by-step system that includes 12 weeks of strength training workouts, simple (diet-free) fat loss nutrition, and much more. Unlike other fat loss programs you’ve tried, this one makes you feel great about yourself, from day one.
Bodyweight workouts are perfect if you’re super short on time or want to be able to work out at home, in a hotel room, or while traveling.
A suspension trainer is recommended for maximum variety and effectiveness. You can get over 60 weeks of workouts and 70+ exercise demonstration videos.
Do what you have to do, and no more. If you want to achieve the greatest results possible in the least amount of time, this is for you.
You’ll receive the bare essentials of nutrition (perfect for those who need to keep things super simple, and diet-free) and four workout programs that revolve around the powerful, basic exercises.
All you need is a barbell set, dumbbells, weight bench, and your bodyweight. If you want to work hard in a short period of time three days per week, this is for you.
What’s Best For You?
Don’t have equipment or want workouts you can do absolutely anywhere? Check out the Beautiful Badass Bodyweight Workout Guide.
Tired of trying to “do it all”? Want to spend the least amount of time possible working out and thinking about nutrition? Better Body by Minimalism is the answer.
Want an empowering approach to changing your body (and mind) by getting stronger? Check out the Train to be Awesome Guide.
Do you want to lose fat and actually feel great about yourself during the (empowering!) process? Grab the Lift Like a Girl Fat Loss Program.
Still not sure and want help choosing the right option? Contact me here.