The other day I showed you how to make your own sand bag. If you missed that video, make sure you check it out => How To Make Your Own Sand Bag.
Now that you have your own sand bag (or bags if you made a few with different poundages) it’s time to use it! The great thing about sand bag workouts is that you can use them for many different purposes: burning body fat, improve conditioning and endurance, increase strength, and even building muscle.
If you have never used a sand bag before, be prepared: they are tougher than you might think. Since the sand bag moves around while you workout, you have to work harder to control it. Also, sand bag workouts are fun because it’s a great change of pace from lifting free weights, doing traditional cardio, etc.