Once again, you don’t need any equipment, or a gym, to burn fat and build the body you want.
All you need is your bodyweight.
With that in mind, it’s the perfect time of year to get outside and workout. If you have kids (or a dog) you can go to a local park and get in a great workout using a swing set.
Check out the video for a fast workout you can do with a swing set (you may have to kick some kids off first . . .)