I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My clients focus on getting stronger and improving their performance in the gym; fat loss is just a great side effect.
However, summer is quickly approaching, and that means people will be flocking to the beach, lake, and pool parties. Inevitably, it also means people will be searching for the latest and greatest (and most miraculous) ways to lose body fat as quickly as possible.