This week is going to be very busy for me. Not only am I still working on the website redesign and the (very near future) release of Beautiful Badass, but I’m also working on another awesome project that I’ll be announcing soon.
On top of all of that, I’m in the process of moving this week. I still want to get some great information out to you this week, so I’m going to share a great training method with you that you may or may not be familiar with – Rest-Pause Training.
Keep in mind that there are numerous ways to use the rest-pause training method. I will be sharing two of them with you today.