by Nia Shanks | Follow her on Twitter here
Apply this tip today to feel better fast. It’s a great way to improve your energy, mobility, and just feel better in minimum time. Also included – a necessary food rant!
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by Nia Shanks | Follow her on Twitter here
Potato vines, meat glue, poultry paste, and banana ice cream – oh my! A sneak peak into some tricks and information from the food industry. Also included are two great resources for finding local meat, poultry, and produce and an awesome banana ice cream recipe.
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by Nia Shanks | Follow her on Twitter here
Check out these 5 awesome strength training articles that were published on some great websites. Included are reasons why women should strength train, time crunch workouts, focusing on performance, training hard, and minimum training for maximum results.
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