No, I am not suggesting you slam down some super-duper-incredible-eye-popping-muscle-throbbing energy drink that you would feel pulsing through every muscle and vein in your body.
I’m suggesting something that takes no more than a couple of minutes to complete, but can have a big impact on your workouts.
Most people nowadays perform various warm-up drills, stretches, and mobility exercises before strength training.
Now I personally don’t perform some crazy extensive warm-up; I have found that it’s just not necessary for me and doesn’t improve my performance. However, there are two glute activation exercises I use before every workout with both my clients and myself.