You can achieve better body transforming results and be much happier during the process if you stay off the scale. So, first things first – if you’re going to participate in the following challenge (staying off the scale), you need to get rid of it. Now. Yes, I haven’t told you why yet, but that doesn’t matter.
Go grab your scale, and then get rid of it.
Put it in a very inconvenient place so you’re not tempted to step on it; in the attic, somewhere in the garage, like a creepy corner that hasn’t seen a good spring cleaning since the 80s, or anywhere it’s not easily accessible. If you know you’ll crawl on your hands and knees into the dark … Click to continue reading
I love my crock pot (or slow cooker, if you prefer).
It’s perfect for those busy days that you don’t want to spend time cooking a meal. Plus, after you eat, you only have a single dish to clean. Win-win, baby.
Ah, the joys of opening the door to your home and being greeted with the aroma of slow cooked, crock pot cherry pork tenderloin. It’s an intoxicating smell, really. Once you get a whiff of the yummy goodness that awaits you, you may do the can-can right there in the kitchen. However, you may wanna stretch first so you don’t pull a hammie.
Anyway . . .
The following is one of my favorite recipes that I make at least once per month. … Click to continue reading
Last week you were presented with Part 1 of Beautiful Badass Pillars – The Sane and Simple Way to Build a Better Body. If you haven’t checked that out yet, I highly recommend you do so before continuing with Part 2.
Here are the remaining seven Beautiful Badass Pillars.
8. Use Eating Patterns that Work for YOU
I’m a huge advocate of doing what works best for you, and what fits your personality and lifestyle. No two people are the same, and therefore no single nutrition strategy will work for everyone. Well, one method may work for everyone, but everyone may not enjoy it and find it easy to maintain long-term.
There’s no real secret, except everyone does what works best for them. And, most … Click to continue reading