why should you listen to me?
No gimmicks, quick-fix fads, or "fix your flaws and finally love yourself" BS.
I've worked with clients for over a decade, and I know what works.
Sane and simple
No deprivation, exhaustion, or obsessive eating habits required.
Health and fitness information that makes you feel great about yourself.
Workout and nutrition information that fits your life, and doesn't dominate it.
unleash your awesome
Stop trying to exercise regularly. Harness the power of training with purpose.