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Lift Like a Girl TV

Lift Like a Girl TV: Fit Girl Fashion Problems (and Solutions!). How to Wear Your Confidence.

August 21, 2014 by Nia Shanks

Lift Like a Girl TV: Fit Girl Fashion Problems (and Solutions!). How to Wear Your Confidence.

Let's be blunt. Finding clothes that fit the physique of women who strength train can be a challenging, and even discouraging, task at times. And it's a shame. After all, once you've been strength training consistently your body changes in a new and awesome way. You lose fat, sculpt some sexy new curves, and feel amazing! But that feeling of confidence can be shaken when your clothes no longer …

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Lift Like a Girl TV with Jill Coleman: Give Your Mind a Makeover (This is the Ultimate Game Changer)

July 22, 2014 by Nia Shanks

Lift Like a Girl TV with Jill Coleman: Give Your Mind a Makeover (This is the Ultimate Game Changer)

Let me be blunt - if you want to take things to the next level, you need to watch this latest edition of Lift Like a Girl TV with my friend, Jill Coleman. At the very least, read the Show Notes provided below the video. Jill is an amazing woman and an incredible source of knowledge, experience, and insight. And in my opinion, she consistently shares some of the most unique and helpful …

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Lift Like a Girl TV – Molly Galbraith of Girls Gone Strong: Body Image, Motivation, and Developing Long-Term Habits

June 26, 2014 by Nia Shanks

Lift Like a Girl TV – Molly Galbraith of Girls Gone Strong: Body Image, Motivation, and Developing Long-Term Habits

This episode of Lift Like a Girl TV features the amazing Molly Galbraith, co-founder of Girls Gone Strong. To say that Molly shared a wealth of information is, quite honestly, an understatement. Here's a glimpse at some of the topics covered in this episode: How to deal with feeling obligated to look a certain way How to be comfortable in your own skin at all times The importance of, and how …

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Lift Like a Girl TV – Kellie Davis Discusses Strength Training and Nutrition Before, During, and After Pregnancy

June 12, 2014 by Nia Shanks

Lift Like a Girl TV – Kellie Davis Discusses Strength Training and Nutrition Before, During, and After Pregnancy

In this edition of Lift Like a Girl TV you'll get to hear from the wonderful Kellie Davis. As you likely already know, Kellie is the co-author of the incredible book, Strong Curves. But today we're not talking about glutes. I invited Kellie to share her knowledge about working out and nutrition before, during, and after pregnancy. This can be a confusing topic for moms-to-be (or new moms), so we …

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Lift Like a Girl TV – Marianne Kane

June 3, 2014 by Nia Shanks

Lift Like a Girl TV – Marianne Kane

Today debuts the second episode of Lift Like a Girl TV, and I'm pleased to say it's with my very good friend, Marianne Kane. Here are some of the highlights from this episode of Lift Like a Girl TV: How to blend training purely for aesthetics and other, perhaps more motivating, goals Why sometimes we must battle our own egos and priority our goals Tricks for shifting your perspective to get …

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Lift Like a Girl TV – Meg “Fit Bitch” Brown

May 27, 2014 by Nia Shanks

Lift Like a Girl TV – Meg “Fit Bitch” Brown

This is the first episode of Lift Like a Girl TV. Whoop! Today's episode is an interview with the incredible Meg "Fit Bitch" Brown. Here are some of the show's highlights: Great tips for moms who want to balance health and fitness with their busy schedule How fitness and finances are related, and how to be successful in both areas (this is awesome!) Why "diets" suck and how to develop …

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