The Lift Like a Girl Guide
”The Lift Like a Girl Guide is Nia’s opus, and something I feel is going to open the floodgates for a lot of women with regards to learning HOW to train and eat the right way. Not to mention set them up for a world of confidence moving forward.” -Tony Gentilcore
The Complete Video Series That Will Show You How to Design Your Own Workout Programs, Eat Stress Free, and Build a Stronger Mind.
Forget all of the typical marketing BS. You’ve seen it all before.
You’re not going to be pushed or deceived into purchasing the Lift Like a Girl Guide with crazy, far-fetched promises. You’re just going to get the facts. You’re going to see how you can finally get the results you want, and actually enjoy the journey.
In a few moments, you’re going to know exactly what the Lift Like a Girl Guide is, and what the LLAG Guide is not. Then you’ll know why it’s exactly what you need.
Answer a Few Questions:
- Would you like to spend minimum time working out but achieve maximum results?
- Would you like to stop revolving your life around working out and stressful diets you can’t maintain long-term?
- Would you like to stop being a slave to the number on the scale?
- Do you want to stop obsessing over food, eating patterns, and following OCD diets that leave you frustrated and stressed out?
- Do you want to build a body you’ll love and maintain your sanity at the same time?
If you answered YES to any of those questions, the Lift Like a Girl Guide is what you want and need.
Lift Like A Girl is THE most comprehensive, useful, authentic toolbox you could get your hands on to acquire your best EVER body – be it through improved technique, self empowerment by lifting your own body weight off the floor or simply feeling wiser (and non-guilty) about your relationship towards food.
Nia gives such sound, real advice. Coaching that delivers results. Nia make you realise the truth behind the smog – that you CAN train and love it, always! Girls can train in the weights room and feel empowered–not intimidated, and she’ll teach you all the tools you need to get from where you are now, to where you want to be, I promise!
The main thing I love about Nia is that she teaches that training for performance (how athletes would train) BRINGS the by-product of results we all really want – aesthetically, from training the Lift Like A Girl way; you have a stronger, sculpted, defined and fitter body…… but also soulfully – that you reap the rewards of accomplishment and delayed gratification in the weights room for as long as you wish to earn it……
The Lift Like A Girl Guide is the best investment anyone could make, for so many reasons. To say Nia is a gifted coach is an understatement – she gives stack loads of quality content advice unreservedly. Many up and coming coaches can learn much from her.
Nia and I have been friends for a few years now, I respect the hell out of her, love everything that she represents, and I consider her the ambassador for female training.
Like myself, Nia has long been telling women that they should focus more on training for PERFORMANCE, even if their goal is fat loss.
Even if you want to lose fat, setting achievable, measureable goals like being able to perform ten push-ups, deadlifting 1.5x your bodyweight, or working up to your first-ever unassisted chin-up, is the key.
If you want that toned (there I said it), athletic look, you need to drop the pink dumbbells and Zumba class, and lift real weights.
***And not view food as your enemy (which Nia also addresses)
The Lift Like a Girl Guide is Nia’s opus, and something I feel is going to open the floodgates for a lot of women with regards to learning HOW to train and eat the right way. Not to mention set them up for a world of confidence moving forward.
Funnily enough, Nia sent me an advance copy and as I was listening/watching her first presentation last Sunday afternoon out on the patio, Lisa was within earshot doing some food prep in the kitchen.
Repeatedly I kept hearing her belt out “AMEN!!!!!” in response to everything Nia was saying. After about 20 minutes Lisa walked out to where I was sitting and said, “this is such a wonderful message to give women.”
My Clients & I Have Been There . . .
I’ve been there and done that when it comes to stressing about food and working out, and not getting the results I wanted despite so much effort. I’ve also worked with clients over the past 10 years who have dealt with the exact same issues and who demanded results.
It’s because of my own personal experience with these issues, and working hands on with clients, that I’ve been able to find simple solutions that allow women to achieve their goals with simple, flexible, no nonsense, strength training and nutrition information.
And I’m confident I can help YOU, too.
Why You Must Get OFF the Scale for Good
- Years ago I was obsessed by the number on the scale. My mood for the entire day was dependent upon the number I saw with each morning weigh-in
- I’d punish myself with extra workouts and “nutrition”, or even with intermittent fasting
- I was never was happy with how I looked, even though I worked out on an almost daily basis and watching every piece of food I ate
- I was always focusing on fat loss, for months on end, and even for years at a time. All I could think about was losing fat. As a result, every workout and every meal I ate revolved around thoughts of losing fat, or just not gaining fat
- Basically, my life revolved around working out and eating, and it took up so much of my mental energy as well, and I never got the results I desperately wanted!
No More Dieting or OCD Eating Habits
- I was constantly stressing over food and my eating habits. I always thought about when, what, and how much I was going to eat
- I revolved my life around eating and working out and developed OCD habits as a result
- I’d feel incredibly guilty if I ate something that wasn’t “clean” and I could never truly enjoy my favorite foods
- Going out to eat with family or friends was always a challenge because I was stressed about what food I “could” eat
No More Workouts That Leave You Exhausted
- I started to dread all of my workouts, and they became just another chore I felt obligated to do
- My goal with each workout was to accumulate as much fatigue as possible. If I had any energy left at the end of a workout, I thought I didn’t push hard enough
- Because of my grueling workouts, I was constantly fatigued and worn out
- I would workout at least 5-9 hours every single week. Despite how much I worked out, I was never satisfied with how I looked and didn’t get the results I wanted
- Oftentimes workouts became a form of self-punishment if I over indulged or ate something “I shouldn’t have”
- I would do hours of cardio every week in hopes of losing fat and building a better body, and I dreaded every single second of it
The SIMPLE Solution: Lift, Eat, & Think Like a Girl
- The number on the scale no longer controls my mood or dictates my feelings of self-worth or success.. I love how I look and don’t give a crap about some number that’s a poor reflection of how I truly look, feel, and perform
- I don’t diet. Ever. Even if I want to lose a little extra fat
- My clients and I follow simple, flexible, stress free nutrition guidelines that are tailored to fit our unique personalities, lifestyles, and preferences; and we no longer stress over food or follow OCD eating patterns
- My clients and I enjoy our favorite foods with zero guilt and no negative effects to our physiques or performance
- I no longer punish myself with extra, or more grueling workouts, or with nutrition or intermittent fasting
- All of my clients enjoy their training programs because they’re shorter in duration and are fun and motivating
- Working out and eating patterns revolve around the lives of my clients’ and myself. No longer do we revolve our lives around training and dieting
- My clients and I get the results we want – getting stronger, losing fat, and looking absolutely awesome – from our training, and in much less time
- My clients and I don’t finish our workouts exhausted, fatigued, and lying in a pool of sweat. Instead, we’re energized, motivated, stronger, and more confident
- I love how I look and can maintain my preferred physical appearance will ease through simple training methods and stress free, no nonsense nutrition
- Bottom line — my clients and I follow fun workouts that keep us motivated and deliver results with minimum training time, and we follow simple, stress free nutrition principles that are tailored to our unique personalities and lifestyles, and we look absolutely awesome!
As soon as I watched the introduction on the sales page, I knew Nia was going to deliver amazing content. The Lift Like a Girl Guide teaches you everything you need to know about getting results from your training; it leaves no stone unturned and the system is impressively organised. What I love most is that Nia doesn’t assume the readers will already know stuff; she explains everything step by step. To me this is so important in building an understanding of why these Training, Eating and Thinking methods works.
The bonus for me was, not only the easy-to-navigate video slides, but having the product as both visual and audio learning, making the information sink in better.
This is a product that I am proud to recommend. *Myomytv Stamp of Approval*
I’ve now managed to look through everything and I have to say it is absolutely AWESOME!!! I love it! Not only do you set everything out in a clear, easy to understand way, but hearing you read through it helps it all to be so easily absorbed!
Now I must admit the first time I took a look I was kind of overwhelmed with the amount of info and being the person I am I always tend to skip to the end of something without following instructions.However once I started to listen to the videos I didn’t want them to end, they flow so well from one to another and the depth of knowledge you’ve shared is in such an easy to understand way – really invaluable!!
I spent years being mis-guided by second rate trainers telling me “do more cardio to lose ‘weight’, work hard until you’re almost puking!” and on top of this no mention or advice on nutrition! I put in the effort with tons of cardio every day, ate in a way I believed was healthy (following government guidelines!!) and ended up being 280lbs (I’m 5’4″ !!).
Lift like a Girl is an invaluable guide to training and lifestyle! You covered everything in a simple common sense way!
I just LOVE it!
What the LLAG Guide IS
The LLAG Guide is an in-depth video series that gives you all the information you need to create your own training programs based on your experience level, available equipment (whether you train at home with just your bodyweight or you have access to a fully loaded gym), available time to train (whether you can workout two to four days per week), your unique physique and performance goals, and workout style preferences.
It’s a very flexible guide that gives you total control of your eating patterns. I discuss the importance of adopting flexible eating patterns that work for YOU and so you how to do just that. It’s not about dieting.
The LLAG Guide is all about keep things, in regards to working out and nutrition, as simple and flexible as possible. I don’t promote dieting or OCD eating patterns that leave you stressed and frustrated.
The LLAG Guide shows you how to achieve your goals without having to revolve your life around working out, stress-free dieting or eating patterns, and lots of cardio.
The LLAG Guide shows you how to reap the greatest results from your workouts without having to work to complete fatigue and exhaustion. In fact, I show you how to finish your workouts feeling more energized.
What the LLAG Guide IS NOT
The LLAG Guide is not something you can digest in a matter of minutes. It’s a five-part video series with 2.53 hours worth of total content.
It’s not some gimmicky product full of “secrets” and “holy grail” information, because that stuff doesn’t exist, and I’m not going to pretend as if it does.
The LLAG Guide is not a quick-fix for all of your health, physique and performance goals. I don’t promise overnight results, because we both know that’s not possible.
What’s Included in the Lift Like a Girl Guide
The Lift Like a Girl Guide is a five-part video series (a little over 2.5 hours total) jam-packed with everything you need to Lift Like a Girl & Look Absolutely Awesome. In addition, The Guide contains strength training and nutrition resources and strength training templates you can use to create your training programs.
The Lift Like a Girl Guide is a complete video series that gives you everything you need to achieve your physique goals.
The Lift Like a Girl videos are the complete strength training guides that will show you how to get maximum results in minimum training time. Whether you can workout 2-4 days per week or you’re a beginner or advanced trainee; I show you everything you need to get the best results possible from your workouts (sets, reps, volume, training split, training frequency, etc). You also get complete strength training templates you use to design your own workouts based on your goals, available equipment, and training time. Whether you have access to a fully stocked gym or you can just train at home with bodyweight exercises, I give you everything you need to achieve your physique and performance goals.
I also tell you everything you need to know about cardio: what types you should do (if any) and how to easily and effortlessly incorporate it into your program. This is a two-part video series and each lasts about 50 and 45 minutes each.
FREE BONUS — you will also get a complete video demonstration series for some of the most popular exercises. Now you’ll know exactly how to properly, and safely, perform every exercise with detailed demonstrations.
The Eat Like a Girl video gives you simple, no nonsense, stress-free nutrition guidelines that revolve around YOUR lifestyle, personality, and preferences. This video does not promote or encourage dieting. It’s all about adopting simple eating habits that fit easily into your life. This video is approximately 32 minutes in duration.
The Think Like a Girl video is a critical component most people don’t even think about. Consider it “mental strength training”. This video contains information you didn’t even know you need, but it will skyrocket your success. This video is approximately 21 minutes in duration.
You can get the Lift Like a Girl Guide right now because you’ll have access to the product immediately after purchase. And, I want you to achieve YOUR goals, so I’m going to make you an offer you can’t refuse.
Lift Like a Girl!
“Lift Like A Girl is THE most comprehensive, useful, authentic toolbox you could get your hands on to acquire your best EVER body.” -Lisl Croft
I’m not going to BS you here and tell you how many cups of your favorite coffee you could buy for $37.
You’re getting an amazing deal for less than $40. You’ll realize just how awesome of a deal it is when you watch the videos, put the information to use, and finally build the body you want the sane and simple way.
Why is the the Guide a Video Series?
Simple — some concepts can be better explained and understood by talking, and not writing. There are several critical topics discussed in the Lift Like a Girl Guide that are much better explained and understood when discussed.
Furthermore, it was easier for me to provide examples and templates in the video, and to supplement those visual aids with a brief discussion. I’m very confident that video files are the best medium for this Guide. You’ll be able to download them immediately after purchase.
IMPORTANT: If You Need Anything, I’m Here to Help
If you’ve purchased any of my products before, you know I’ll go out of my way to help you and that I put nothing but 100% quality content into my products. If you’re not familiar with me and my work, give me the opportunity to prove to you that I’ll do whatever I can to help you achieve your goals.
If at any time you have any questions or need further information with the product, please contact me! I’ll do everything I can to answer all of your questions and help you in any way possible. My primary goal is to help you achieve YOUR goals, and I’ll do everything in my power to make that happen.
PLEASE NOTE - The Lift Like a Girl Guide is an electronic product in video and PDF format. No physical products are shipped. As soon as your payment is approved you will be given immediate access to the videos and PDF components.
I think the Lift Like a Girl Guide is a great resource for women looking to delve into the world of strength training for the first time, or for those who have toiled away on their own and just haven’t gotten the results they’d hoped for. This video series gives you all the tools you need to be successful with your training and nutrition and takes the thinking out of the equation so all you have to do is put is in the work. Getting results is never easy, but Nia’s program certainly makes it a whole lot easier.
I have just watched all your videos and looked through the workouts. The videos are chockful of useful and sensible advice for women at all fitness levels. While listening to you on the videos I couldn’t help but think that you have basically put together an encyclopedia on working out with weights. Its all in there: training techniques, how to build your own workouts, great advice on eating right, the importance of positive thinking, useful reference materials, and more! I will definitely refer back to the videos whenever I have a question or doubt about my training. And, I can’t wait to start using your workouts…there are so many variations, I will be busy for quite a while with these!
Thanks again so much for everything!
You Have ZERO Risk-60 Day Money Back Guarantee
You’ve got 60 days to test drive the Lift Like a Girl Guide. This product is unlike anything available anywhere else, and I made it that way for a reason. It will be the only resource you need to get awesome results from your workouts, to discover simple, flexible, stress free eating guidelines that work for you, and ultimately help you look absolutely awesome. If you don’t get results, you can get a full refund.
Lift Like a Girl!
“Lift like a Girl is an invaluable guide to training and lifestyle! You covered everything in a simple common sense way!” -Amanda
I have been a follower and a virtual “friend” of Nia for quite some time and I love her approach to training and nutrition. I wanted to write this review of Nia’s Lift Like a Girl program because it had a great and powerful effect on me.
As a personal trainer, coach and owner of my own gym I should know it all, right? I know how to train, when to eat and exactly how to make my body look and feel the way I want it to. Sometimes that over thinking can get you in trouble. I love having other trainers program my training for me because as I say to my clients, “just show up and work hard, don’t think about it too much.” The workout is all written out for you and you just follow it and it’s awesome.
I got Nia’s program a few months ago and dove right into the videos and training manuals. During this time I was really focused on increasing my strength and rehabbing a minor back injury. I spent several months extremely focused on fat loss and I got very burned out. I was dropping fat but I got into a bad cycle of becoming too obsessed with my numbers- both in terms of body composition and food. I was constantly counting food and obsessing about the number of hours I needed to fast. I couldn’t wait for my cheat days and I created a really crappy cycle of restricting and ultimately binging. I know Nia has spoken about this a lot and she talks extensively about this in the Eat Like a Girl section. I love Nia’s approach and here’s why:
- No counting calories
- Use intermittent fasting if it works for you but don’t become married to one method
- Don’t use “cheat” meals or cheat days as they can have a negative connotation
- Instead focus on eating healthy 90% of the time
- Eat as much real food as possible- grass fed, organic meat, vegetables and healthy fats
This approach helped me get back on track. I focused on the timing of my meals and making sure I got some carbs in after my training sessions. Other than that I focused on 3 meals of protein and vegetables with some nuts and fruits when I felt like it. I was more free and ultimately became much happier with my mind and my body.
In the past I practiced Intermittent Fasting (IF) and I was obsessed with the time. It was down to 16-17 hours flat and sometimes even more. Instead of losing fat, I hit a plateau and my metabolism tanked. I needed a reset and the Lift Like a Girl Guide did just that. I still use IF and it’s typically 15 hours each day, sometimes it’s 12 or 13 if I eat late one night after training clients and that’s okay. Once a week I’ll do a longer fast just because it gives me a little energy along with a mental and physical break. I do this on Mondays when I’m super busy with projects and clients.
The nutrition reset was the biggest thing for me. Nia’s approach is simple but there are tactics you can use right away, not just strategies. You don’t have to worry about following a “diet” you simply create a lifestyle plan. Very cool.
The training was also just what I needed. I had been focused heavily on body composition and it was time to get my strength back. I wanted to hit a 300 pound dead lift and 225 pound front squat. I also wanted to increase my chin ups.
The Time Crunch workouts were so good for those of us that are busy. You can easily bust out 15 minutes of hill sprints to increase conditioning and drop some body fat. I also used a bunch of the body weight workouts while I was traveling to California.
I hit my front squat goal and can now do 3-5 sets of 6-8 full chin ups along with a few reps of weighted chins. My dead lift still needs a bit of work but I’m getting there. The training sessions are all about building strength and getting that strong, powerful and confident body. I 100% recommend this for any woman who wants to get into weight training or even an advanced individual. You can easily follow the plan and tailor it to your strength levels.
Overall, the Lift Like a Girl plan is easy to follow, simple yet very results driven and it allows you to create a lifestyle. As a fitness coach I could recommend this to any client or friend with total confidence.
If you’re looking to get strong, lean and look and feel awesome then check out Nia’s plan today.
Owner of Durbrow Performance Training
Lift Like a Girl!
“The Lift Like a Girl Guide is Nia’s opus, and something I feel is going to open the floodgates for a lot of women with regards to learning HOW to train and eat the right way. Not to mention set them up for a world of confidence moving forward.” -Tony Gentilcore