If you’re fed up with the bullshit of the health and fitness world, then this is for you. Want the simple, empowering strength training and nutrition principles that will not only help you reach yours goals but actually makes you feel good about yourself, starting today and not “some day”? Then you’re going to love this.
The Beautiful Badass Mini Course has been around for many years and recently received its third update, so it’s better than ever. Before you dive in to the course, let’s address your questions …
What is a Beautiful Badass?
A Beautiful Badass is a woman who is committed to being the best version of herself. In regards to health and fitness, she uses it as a tool to enhance her life and challenge herself. It’s part of her life and doesn’t dominate it. It builds her up and doesn’t break her down. It’s empowering, enjoyable, and sustainable.
What’s Included in The Mini Course?
Everything you need to begin your Beautiful Badass journey, and absolutely no bullshit.
From the simple nutrition (diet-free) guidelines, the essentials of a great strength training program that you must follow to achieve great results, a sample workout routine, and a few other important elements (must-read articles, etc.), it’s all in there for you.
Don’t worry: there’s no filler or fluff so you can quickly absorb the information and start putting it to practice today.
What Will I Achieve?
That depends on your starting point. What I can assure you is that if you begin applying the information immediately and do so consistently, you’ll start to feel great about yourself from day one, and improvements to your appearance and body composition with be a badass side-effect.
As you discover immediately, the strength training workouts will leaving you feeling strong, confident, and energized. It’s not about achieving a high level of fatigue, burning calories, or punishing yourself for eating ice cream.
Why Should I Take Your Word For It?
You don’t have to. Here’s what a few people have said about using the methods taught in the Beautiful Badass Mini Course:
“I just cannot tell you how much happier I am now when the measure of my success is in a POSITIVE direction (i.e. how much weight I can lift this week) instead of a negative (i.e. weight on the scale). That coupled with the fact that I don’t stress food anymore, only train 3x/week and have plenty of time for family and enjoying other activities – I feel SO BLESSED to have found your website and programs!!” -Pamela M.
“Nia, I wanted to tell you that you probably saved my life! Well, not literally, but really … Since I started your Simple Strength Program (in Beautiful Badass), changed my approach to lifting and eating, and focused more and more on my health and performance, I feel sanity and happiness coming back to my personal life and my life in the gym. Thank you for the great work you are doing! Keep it up.”— Carolin
“Out of every fitness contributor I’ve come across, you are the only person who truly helps me focus on what is important. I believe in getting stronger, and if other parts of me change physically to keep up with that — that’s awesome!Your approach helps me develop a more well-rounded sense of self, rather than focusing only on my superficial image. Mirrors no longer own me — I only care about how I feel in my own skin! -Katie
They did it, and so can you. Discover the empowering (and sane) principles of strength training and nutrition and become the best version of yourself.
OK, I’m Ready. How Do I Start?
Easy. Just enter your email in the box below and it will be sent to you. You’ll also receive updates for new articles and occasional insider-only information. (If you’re already subscribed you should have received this; I sent out the 3rd edition a while back.)