Achieve amazing results with nothing but dumbbells and your bodyweight.
This is a terrific strength training workout program for:
- Someone who only has dumbbells
- The trainee who works out at home with minimum equipment
- The trainee who needs a break from heavy barbell lifting or has nagging injuries from traditional weight lifting
- Anyone looking for a new challenge
If any of those sound good to you, then this is the workout program for you.
Let’s check out the details of the 12 Week Dumbbell and Bodyweight Program.
“I’ve gone through your Dumbbell & Bodyweight Program several times now and I have enjoyed it more every time I do it. I’ve seen more progress with that program than any regular program or DVD I have tried. The varied workouts eliminate boredom and no gym membership required! Thank you!” -Andrea V.
A Closer Look at the Dumbbell and Bodyweight Program
Here are the details of the 12 Week Program:
- You’ll perform a total of three strength training workouts per week on non-consecutive days.
- The program utilizes weekly undulating periodization. This means you’ll be using three different set and rep schemes and rest periods throughout the program to ensure you keep making progress and achieve results. It’s also a terrific way to keep things interesting so you don’t get bored. Here are the set and rep combinations you’ll be using over the 12 weeks:
- 5×6 (5 sets, 6 reps each)
- Every exercise has a demonstration video so you’ll know exactly how to perform each exercise. You’ll have lifetime access to the videos as they’re Privately hosted (only you can view them) on YouTube. This way you don’t have to waste any storage space on your device(s). Just click each exercise listed in the workouts, and you’ll immediately be taken to the video.
- There are Workout Notes that will ensure you perform the program correctly and tell you exactly how to progress every exercise.
- A Pre-Workout Warm-Up routine so you can properly prepare for each workout.
- Printable Workout Logs so you can easily and conveniently record your workouts.
- Each workout will last approximately 35-45 minutes. This depends on which rep range is being used and how long you rest between exercises.
Equipment needed: All you’ll need to complete the program are dumbbells (of various weights), a chin-up bar, a weight bench, and your bodyweight.
So How Much Is the 12 Week Program?
Want an awesome, done-for-you strength training program that includes demonstration videos for every single exercise, a pre-workout warm-up routine, printable workout logs, and detailed instructions so you know exactly what to do for a ridiculously affordable price?
Great! You can get the 12 Week Dumbbell and Bodyweight Program for only $19.99.
But wait …
Save $10 When You Upgrade to the PREMIUM Package
Many who end up using the Dumbbell and Bodyweight Program say they were surprised at the variety and results possible with bodyweight exercises, and they progress to the Beautiful Badass Bodyweight Workout programs.
Right now you can save $10 off the popular Beautfiul Badass Bodyweight workouts with this PREMIUM Package offer.
First, here are the details of what’s included in this awesome, one-time-only-offer discounted package.
You’ll receive the original Beautiful Badass Bodyweight Workout Guide AND the Beautiful Badass Bodyweight 10 Phase Training System.
Please note: a suspension trainer is mandatory for the bodyweight guides!
The original Beautiful Badass Bodyweight Guide includes two unique programs:
The 14 Week Total Beautiful Badass-ification Program: Want to lose body fat and/or sculpt some sexy muscle? You’re all set with this 14 Week program. The Total Beautiful Badass-ification Program is divided into Three Workout Phases. Each phase is very unique and includes a main workout component in addition to fat burning and core finishers.
This program uses advanced workout techniques such as rest/pause, timed sets, 1.5 reps, and other techniques that will keep you motivated to workout and deliver the results you’re after.
8 Week Get Strong! Beautiful Badass Bodyweight Program: If your goal is to get strong and perform chin-ups, advanced push-ups, single leg squats, handstand push-ups, and build overall functional strength, then this 8 Week Program will deliver.
You’ll get the exact workouts along with detailed progressions so you can achieve your strength goals.
Now let’s check out the Beautiful Badass 10 Phase Training System! It’s divided into 10 unique, four-week phases for a total of 40 weeks of workouts. Here’s a glimpse at them:
To keep things interesting new exercises and training techniques are added as the system progresses, so you keep making progress and never get bored. It’s a complete done-for-you system and includes demonstration videos for all exercises (there are over 70!).
There are demonstration videos for EVERY exercise, so you’ll know exactly what to do. There are also progression variations that range from beginner to advanced so you can get stronger and improve your performance regardless of your current strength.
With the PREMIUM Package you’ll receive:
- The 12 Week Dumbbell and Bodyweight Program
- The original Beautiful Badass Bodyweight Workout Guide
- The Beautiful Badass Bodyweight 10 Phase Training System
Purchased separately this would cost $67.99, but with this one-time-only offer you can save $10.
Click that button and the fast and secure checkout will pop up. After payment you’ll receive immediate access.
Dumbbell & Bodyweight Program Only
Not interested in the PREMIUM Package and don’t want the additional bodyweight workout guides? No problem!
Click that button and the fast and secure checkout will pop up. Immediately after payment you’ll receive an email giving you instant access to the 12 Week Dumbbell and Bodyweight Program.
Support and Satisfaction Guarantee
Rest easy because your satisfaction is backed with a 30 day money-back satisfaction guarantee. If you have any questions or need support, please contact me immediately; I’m here to help.
PS – the 12 Week Dumbbell and Bodyweight Program and the PREMIUM Package are downloadable PDF files; no physical products are shipped. You’ll receive immediate access after purchase.
PSS – your satisfaction is backed by a 30 day money back guarantee. And I offer support after purchase, so please contact me if you have any questions at nia(at)niashanks.com.
PSSS – this is a 12 week program that requires dumbbells (of varying weights) and your bodyweight.