I confessed to you in High Intensive Training that I have a problem when I train – I simply don’t know how to hold back. When I lift, I tend to go all out, usually on every set. While it sounds tough it’s not always a good thing. In fact, I have actually been getting weaker as a result. Too often I have been training too hard. Don’t get me wrong – I am all for training hard and pushing myself in …
Articles
The Dark Side of Cheat Days and Cheat Meals
A popular topic in the nutrition and fitness world is cheat days/cheat meals. And in a moment, I’m going to reveal the dark side of cheat days. But before we go further, I want to say I strongly dislike the terms “cheat meals” and “reward meals” that you find promoted in things like "The Skinny Rules", but I’m going to use those terms in this article since that’s what most people are familiar …
[Read more...] about The Dark Side of Cheat Days and Cheat Meals
Death to Diet Confusion
There are proponents for every type of diet and nutrition strategy whether the primary goal is getting as lean as possible or simply improving overall health. But we really need to bring an end to all of the diet confusion. For starters, read this list and see how many of these diet strategies you have heard of: …
Want to Save Time or Money? Try Bodyweight Training
Bodyweight training – it has definitely become one of the latest crazes in the fitness industry. While some people call it a “fad”, I definitely think bodyweight training has it’s time and place to be used. Especially if you want to save time and/or money. (More on that in a second.) I use a lot of bodyweight exercises in my own training (push-ups, inverted rows, parallel bar dips, chin-ups, just …
[Read more...] about Want to Save Time or Money? Try Bodyweight Training
Yes, You Can Lose Weight Without Exercising
Well . . . I have another confession for you today. Are you ready for it? I haven’t exercised in a long time. I’m talking well over a year. And, I have no intentions of exercising again. Ever. Before I continue and further explain this madness, let’s look at a couple of definitions. Exercise – bodily exertion for the sake of developing and maintaining physical fitness exercise>. A task, …
[Read more...] about Yes, You Can Lose Weight Without Exercising
Delicious Breakfast Shake Recipe
Today I'm going to share a great breakfast shake recipe with you. Shake, smoothie, blender drink. Call it whatever you want. Just know that it's very delicious, and it's good for you too. Don't buy premade smoothies at the store - you can make your own at home for less money and you know exactly what is in it. Premade smoothies usually have fillers, preservatives, and other unwanted ingredients …
The Best Fat Burning & Conditioning Exercise
Okay, so this may not be the best fat burning and conditioning exercise, but I think it's amazing and use it frequently. In the following video you'll see me demonstrate an excellent bodyweight exercise that you can use to improve your conditioning levels and help burn some extra fat. The Best Fat Burning & Conditioning Exercise - Advanced Burpees …
[Read more...] about The Best Fat Burning & Conditioning Exercise
Super Deadlifts
Deadlifts. What can I say about deadlifts? Well, I could say a lot of things, but I’ll sum it up into three main points: 1) Deadlifts are one of the best exercises you can do 2) Everyone should be doing some form of deadlifts 3) You can’t fudge a deadlift. It’s easy for people to say they squat 400 pounds when all they really do is a quarter squat. And a lot of guys claim to bench 300 pounds, …