Become a Beautiful Badass!
It’s Time for You to Start Lifting Like a Girl!
Simple, No Nonsense Strength Training & Nutrition for Women who want Real Results in Minimum Time!
Allow me to be blunt – I am not here to BS you and claim that I have discovered “the holy grail” of training programs and nutrition. I am not going to tell you it’s possible to transform your body overnight. I am not going to attempt to convince you that I have discovered something “magical, revolutionary, and top secret”. We all know such claims are complete and total BS.
I am, however, going to reveal to you the programs and no nonsense information I have used with my clients for years that never fail to produce incredible body transforming results. Yes, real peoplehave actually performed these programs and used the accompanying information.
What Beautiful Badass® Is All About
First, let’s answer this question: what exactly is a Beautiful Badass?
Here is the definition I came up with:
Beautiful Badass – [byoo-tuh-fuhl bad-ass] A female that lifts heavy weights, trains primarily with big compound movements such as deadlifts, squats, presses, push-ups, and chin-ups and focuses on getting stronger and improving her performance. A woman who isn’t afraid of getting stronger in the gym and stepping out of her comfort zone by challenging herself on a regular basis. She doesnot use shaping and toning exercises performed with baby weights for high reps. She is a sight to see working away in the gym and she carries that same sense of achievement and confidence outside of the gym as well.
A Beautiful Badass knows it takes consistent work and dedication to build a healthier, better looking body and that it doesn’t happen overnight. Because she trains hard and eats smart, she builds a strong, lean, and healthy body that increases her self confidence. The Beautiful Badass is armed with the necessary information to get maximum results in minimum time.
In addition, the Beautiful Badass does not diet because she follows simple, no nonsense nutrition information that allows her to build a better looking, stronger, leaner, and healthier body without any stressful diet information.
Nia Shanks is a rare gem in our profession. She has an excellent understanding of strength training concepts, strength training biomechanics, program design, and practical nutrition guidelines. In a field swarming with males, it’s nice to have a female amidst the masses as Nia is able to pay special attention to the needs of women – something that men are often not very good at. Beautiful Badass is a great program that will help you achieve the results you desire. I give the program two thumbs up!
-Bret Contreras MA, CSCS
www.BretContreras.com
Who is Beautiful Badass For?
Simply put, Beautiful Badass is for the woman who wants real results from training. She demands simple, no nonsense, stress-free information she can apply to her strength training, nutrition and life. It’s also for the woman who wants a wide variety of training programs.
- - Beautiful Badass gives you the information you NEED to build a better body: follow the information and you will be, as Tony Gentilcore puts it – “a beautiful, sexy, feminine badass”. Beautiful Badass is all about being strong AND feminine – you absolutely will not get “big ‘n bulky” or anything similar
- - Beautiful Badass lays out for you a simple, no nonsense lifestyle approach for strength training and nutrition; this is not a quick fix – it is simple information you can apply for a lifetime
- - Beautiful Badass supplies a large variety of unique programs that can easily fit into your lifestyle and your body composition and strength training goals. You will not have to revolve your life around eating and training; the programs are very flexible so you can adjust them to fit your life
- - “Keep it simple” is the resounding theme behind Beautiful Badass. From strength training to nutrition, I show you the importance of keeping everything as simple and stress free as possible
- - Beautiful Badass is all about having positive goals and being driven by positive motivators.Even if your only concern is losing body fat, you will discover a better, more motivating way to achieve that goal. In the Beautiful Badass programs, fat loss is a wonderful side effect from training; it’s not the primary goal with most programs
- - Beautiful Badass does NOT promote dieting. Instead you’ll be supplied with simple, stress-free nutrition information that you can apply for a lifetime. Beautiful Badasses do not diet – they apply simple nutrition principles that allow them to build a leaner, healthier, and stronger body
- - The programs in Beautiful Badass revolve around getting the “biggest bang for your training buck”. You will use the best exercises so you can get the best results possible in the least amount of training time. This is not an empty promise – it is a method that has produced amazing results with all of my clients
- - Beautiful Badass is not watered down with filler or fluff information. I only tell you what you absolutely need to know to get results from your training and nutrition
Who Should NOT Get Beautiful Badass
Now that you know who should get Beautiful Badass, let’s take a look at who should not get Beautiful Badass:
- - The woman who wants the latest and greatest fashionable diet that provides strict, complex rules
- - The woman who just wants to mess around on workout machines and doesn’t want to put in true effort
- - The woman who loves doing endless hours of long, slow, boring cardio
- - People who demand “unique” and “innovative” exercises and do not like working hard on the basics
- - Someone who is in search of the “holy grail” of training programs that will make all of their wildest dreams come true over night
The “Creation” of Beautiful Badass
Beautiful Badass is not a “creation”. It is a collection of the most effective information and training programs I have used over the years with my clients. And my clients demand maximum results in minimum time.
I have a goal – to help as many women as possible build the body they want in a simple, no nonsense way. I can only train so many people every day and consult with individuals online. By compiling all of the information and training programs I use with my clients into one package, I can help many more women.
I also understand that most people cannot afford to hire me either in person or via an online consultation – and that is why I am releasing Beautiful Badass.
It’s been said that frailty isn’t synonymous with femininity – and I couldn’t agree more. Far too often, though, with regards to women and lifting anything heavier than a pink dumbbell, the mass media does a fantastic job at perpetuating every myth, fallacy, and idiocracy in existence:
“Women shouldn’t lift weights, because it leads to bulkiness”
“Perform endless hours of cardio in order to lose fat”
“Yoga cures Cancer”
“You need to lengthen and tone your muscles”
Thankfully, there are people like Nia Shanks out there to weed through all the BS. Beautiful Badass is hands-down one of the most comprehensive programs I have ever come across that’s targeted specifically towards women. Simply put, it shows women what they NEED to do, and not necessarily what they want to do. Even more importantly, it does so in a concise, intelligent, and practical manner. Without any hesitation, I’d say that anyone who gives this program an honest run, will undoubtedly transform their body to exactly what the program suggests: a beautiful, sexy, feminine, badass.
-Tony Gentilcore – CSCS, co-founder of Cressey Performance, www.TonyGentilcore.com
Anyone Can Become a Beautiful Badass
Nia Shanks didn’t just author a workout guide. She designed a lifestyle that anyone can, and more importantly SHOULD, follow. This book transforms the way women train and nourish their bodies.
Nia offers a simple, yet effect guide for nutrition that doesn’t force a set of strict rules to follow. It takes away all of the confusion with dieting, so women can actually find success in eating without feeling like a failure.
The variety of programs offered in BB is like nothing I’ve seen in any other book. As the reader, you decide how often you want to train and what program you want to follow. These unique workouts fit anyone’s lifestyle and Nia offers suggestions so you can mold your training to your life, rather than living your life around training.
Not only does Nia offer tons of effective strength training and fat loss programs, but she also provides a separate section for women over 40. These sections address the needs of women as they age and understands how their bodies change over time.
I love that Nia takes us back to the basics. You don’t need complicated equipment or tons of space to train. And you don’t have to stand around waiting to get on popular machines at your gym. You just get in there, train with compound movements, and get on your way.
Everything in this book speaks to the way I train, eat, and live. I wish that all women can see how effective simplicity is when it comes to diet and exercise. I suggest anyone woman looking for real change and lasting results to try the Beautiful Badass program.
Kellie Davis
Natural Figure Competitor
Owner and author of MotherFitness.com
Head Content Developer and Marketing Coordinator for Ignite Naturals
Everything You Get with Beautiful Badass
Here are just a few of the chapters in Beautiful Badass:
- - Keep It Simple – why this is the best way to get results from your training and nutrition
- - The Beautiful Badass Exercises – the exercises every Beautiful Badass should do, and the only ones she can use exclusively and get amazing results. These exercises will allow you to build sexy legs and a shapely butt, along with every other body part you want to improve. All you need is a barbell and your bodyweight
- - The Emphasis on Strength – if you want to build a better body, then this is crucial. This is a very important tip that every Beautiful Badass should apply
- - Get Out of the Fatigue Mindset – most women workout with one goal in mind: getting completely exhausted. You’ll find out why doing so will do nothing but keep you from achieving your goals. In fact, you should NOT train until you are exhausted; you should finish each training session feelingmore energized than when you started. Again, this is completely opposite of what most people do, but this produces positive results.This is probably one of the most important chapters every woman should read
- - Training Schedule Options – you can train 2, 3, or 4 days per week. It all depends on your schedule and what fits into your life. You do not revolve your life around training. You make the training schedule fit your life
- - Let’s Talk about Nutrition, Baby – the Beautiful Badass does NOT diet. This chapter shows you how to eat like a Beautiful Badass and provides simple, stress-free, no nonsense information that you can apply today. This is by far the easiest way to eat for improved health and body composition
- - When Fat Loss is Your Main Goal – in this chapter you discover the best and fastest way to shed body fat
- - Tips for Beautiful Badasses Over 40 – more mature Beautiful Badasses must train differently, and this chapter explains why and how
- - NEW! Exercise Subtitutions - get the best exercise substitions for the exercises used in the Beautiful Badass Training Programs along with exercise demonstration videos
- - And many more chapters with crucial information for the Beautiful Badass who wants to build a better body
I’m sure you’re wondering about the training programs included in Beautiful Badass.
The Beautiful Badass Training Programs
Beautiful Badass is packed with 19 Training Programs. Notice I said 19 programs, not 19 weeksworth of programs. You will be able to train for years without repeating the same training program twice.
I included all of my favorite and most effective training programs in Beautiful Badass. I guarantee most of them are unlike anything you have ever seen or tried.
- ~ Beginner Program
- ~ Simple Strength
- ~ Simple Strength 2
- ~ The A.D.D. Program
- ~ The A.D.D. Program Total Body
- ~ Heavy/Light Change-up
- ~ Heavy/Light Change-up 2
- ~ Heavy/Light Change-up Total Body
- ~ Fat Loss
- ~ K.I.S.S.
- ~ K.I.S.S. Total Body
- ~ Double Progression Program
- ~ Double Progression Total Body Program
- ~ 6-3-9-3 Program
- ~ Singles Program
- ~ Time Crunch Workouts
- ~ NEW! Dumbbell & Bodyweight Total Body
- ~ NEW! The True Minimalist Program
- ~ NEW! The True Minimalist Program with Dumbbells
That is a total of 19 DIFFERENT training programs!
With 19 training programs, you can go for years without repeating the same program twice! It doesn’t matter what your goal is – get stronger, lose body fat, etc – there are programs in Beautiful Badass that will allow you to achieve your goals.
Become a Beautiful Badass!
Beautiful Badass includes everything you need to be a Beautiful Badass.
The Beautiful Badass Guide – This manual contains everything you need to know about how to strength train like a Beautiful Badass, how to eat like a Beautiful Badass, and everything previously mentioned above, and much more.
Exercise Demonstration Video Series – The Beautiful Badass Video Series is a collection of videos that demonstrates and explains how to safely and properly perform every exercise in the Beautiful Badass training programs.
Knowing how to properly perform every exercise ensures that you will get the best results possible from each and every exercise. Too many women don’t know how to properly perform most exercises, and therefore they don’t get results.
This video guide will show and explain how to get the most from every exercise.
Also included in the video series is a demonstration video that shows and explains how to make bodyweight exercises easier and more difficult. (Please note – the videos are embedded within the eBook.)
19 Unique Beautiful Badass Training Programs - No matter what your primary goal may be or how many days per week you can train; you will find numerous training programs to choose from. Whether you want fat loss or improved strength on the main barbell lifts, there are numerous programs to choose from. You can even train two, three, or four days per week. It’s entirely up to you and your schedule.
So, How Much Is It?
I am not going to BS you on the price. I’m not going to tell you how many cups of coffee you could get for the price of Beautiful Badass and all of that other marketing nonsense.
I will, however, say this. To train with me in person would cost almost $100 per session. And an online consultation would cost over $300 per month.
My main goal is simple and honest – help as many women as possible build leaner, stronger, and healthier bodies.
Right now I’m selling Beautiful Badass for $69 only $39.
Will the price go up again? Yeah, it could happen. But I’m not going to lie to you and say it’s going up tomorrow if that’s not really what’s going to happen.
I am not here to beg for your money or deceive you. Yes, I want you to buy Beautiful Badass™because the information and programs will show you how to build the healthy, strong, lean, and sexy body you want. Beautiful Badass™ will end a lot of confusion and show you the simple, stress-free way to eat and train for a better body.
I know it works and that it will work for you. Buy it, apply it, and get the results you want and deserve.
Because I know the information and programs in Beautiful Badass work (as long as you put in the effort!) I am going to offer a 60 day Money Back Guarantee. All I ask is that you apply the information consistently.
If you fully apply the simple, no nonsense information in Beautiful Badass, you will get results. However, if you put in half-ass effort, you can expect half-ass results.
PLEASE NOTE - Beautiful Badass is an electronic product. No physical products are shipped. As soon as your payment is approved you will be given immediate access to download the product.
Beautiful Badass, Nia Shanks’ latest guide to strength and wellness, is one of the more refreshing training books I have read in a long time. It comprehensively covers all the fundamental aspects of training and nutrition, and gives you a very well-rounded perspective on strength training.
One of my favorite things about Nia’s style is her incorporation of the K.I.S.S. principle (Keep It Simple Stupid). This dispels the common misconception that you need an overly complicated routine or diet to achieve maximum results. It reminds you that often times, the most basic plans of attack can bring forth the greatest outcome.
Well, when it comes down to it, Beautiful Badass is NOT a quick-fix diet plan, or weight loss program. There are no specific calories assigned or diet plans written up. There is no reassurance of X amount of weight being lost for the time you follow the plan. It is simply a guide to proper strength training and solid nutrition that provides you with the information you need to change your body for the better.
Nia has a detailed, but wonderfully straight-forward approach in the way she writes. She explains what needs to be done, without drawing things out too long or having so much information flowing that it leaves the reader overwhelmed. Nia explains to you the importance of strength training and maps out a large variety of different training programs toward the end of the guide to suit your needs, goals, and experience level.
Nia breaks down different exercises which she deems the best to get you the MOST results in the least amount of time. She calls this, “Getting the bang for your training buck”. These are the principal exercises that should be included in just about any good training program.
Nia also provides you with the simplest nutrition advice you will probably ever hear. Most dieters can get very caught up in all the different methods for fat loss and muscle gain, until they have numbers and digits coming out of their ears, and they are throwing around money for all the most expensive supplements and foods. It is very refreshing to see someone with such a concise and balanced outlook on eating. She focuses on being strong and healthy rather than obsessive and disordered with eating habits. The best part? It works. You are happy, sane, healthy, and balanced, without all the stressing over everything you eat. I like that.
Beautiful Badass provides you with all the knowledge needed to transform your body. All that’s left now is committing to it. Are you ready for results?
-Christine Beauchamp, www.ForTheLoveOfCookies.wordpress.com
It’s so refreshing to find a resource on women’s training that is purely focused on strength work as opposed to the high-rep hoopla you find in most of the fitness resources for sculpting the female figure. Nia’s message is great and to the point, while the programs are easy to follow. I approve.
-JC Deen
www.JCDFitness.com
It’s Time for the Cold, Hard Truth
- - Tomorrow is going to come
- - Next week is going to come
- - Next month is going to come
- - Next year is going to come
What you need to ask yourself is, “Where am I going to be one week, one month, and one year from now? How am I going to look?”
Are you going to finally build the body you have always wanted?
The time is going to pass, and it’s completely your decision what you do with that time. Tomorrow will come. Next month will come. How you look and feel next month is completely up to you.
Stop putting off your health and body composition. Act today.
Become a Beautiful Badass.
Note for previous customers - if you purchased the original version of Beautiful Badass, plesae send me an email.