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Created exclusively for women who want a new, motivating workout every 4 weeks, life-enhancing challenges, and absolutely no bullshit.
Working out and eating well should build you up and make you feel better about yourself. It should never be used as a form of punishment or because you hate your body.
Introducing the Beautiful Badass Six-Phase System: the empowering way to strength train. Would you like to receive a new workout program and accompanying challenge every month, for the next six months? Do you enjoy having constant variety so you stay motivated to work out and don’t get bored? Would you also like support and accountability to keep you on track and ensure you reach your goals?
What Is The Beautiful Badass Six-Phase System?
Here’s a taste of what this system is all about:
- Discover and be proud of your body’s abilities, and then do more
- Increase your self-confidence
- Use strength training to improve your overall life
- Become the best version of yourself
- Choose to be MORE, not less
- Allow results like losing fat and toning up to be a side effect from getting stronger and improving your performance
That’s just a taste of what you’ll achieve with this six-phase system.
This six-phase system is exclusively for women who want to receive a new strength training workout every month, for the next six months (July 2016-December 2016). It’s designed to provide you with new workouts so you look forward to a fresh program every four weeks.
This is a six-phase system designed to help you become the best version of yourself with challenging strength training workouts that change every four weeks.
Not only does the Beautiful Badass Six-Phase System include a new workout every four weeks (for approximately six months) but each phase also includes challenges that will help you improve your relationship with food, focus on workout performance as a means to becoming the best version of yourself, improve your life by changing one thing, how to become your own heroine, and much more.
After you proceed through the fast, simple, and secure checkout, you’ll immediately receive an email with Phase 1 of the six-phase system. That email will also provide instructions for how to join the Private Facebook group.
Every four weeks, for a total of six months (July 2016-December 2016) you’ll receive a new phase every month that includes a brand new workout program and monthly challenge. There are follow-up emails included throughout to answer any questions you may have and to keep you on track.
To recap, here’s what you’ll get:
A new workout program every four weeks, for six months (from July-December 2016). Each month you’ll receive a new 4-week phase of the 6-phase system. For maximum variety each phase will alternate between an upper/lower split (two upper body workouts and two lower body workouts) and total body workouts. Everything is laid out for you, so there’s no guesswork.
The workouts include video demonstrations for all exercises. You’ll see exactly how to perform every exercise, so there’s no guessing.
A monthly challenge (they range from workout to nutrition to lifestyle challenges) to complement the program. This 6-phase system includes a new challenge with each phase. For variety and to ensure you reap maximum benefits, the challenges include a variety of nutrition, performance, and lifestyle elements.
Access to a Private Facebook Group. This group will be exclusive to those using the Beautiful Badass 6-Phase System. Ask questions, get support, have accountability, or just share your results and experience.
Who Is This For?
This six-phase system is created specifically for the woman who demands smart, simple strength training programs that change every four weeks for maximum variety.
The Beautiful Badass Six-Phase System is also for the woman who is sick and tired of all the bullshit health and fitness information directed at women telling them the most important thing is losing fat and building a body that society approves of. This is for women who demand more from a health and fitness regimen. This is for the woman who wants to use simple workouts as a tool to, yes, build a stronger and good looking body, but also to enhance her life and to become the best version of herself.
Who Is This Not For?
There isn’t anything that’s perfect for everyone, and the Beautiful Badass Six-Phase System is no exception. This is not for:
- Someone who expects to look drastically different after only four weeks and will be livid if they don’t.
- Someone expecting this to be a miracle solution or wants a revolutionary, groundbreaking, secret program, because that doesn’t exist.
- Someone who doesn’t want to work hard, consistently.
- Someone who hates strength training because, well, this system is six strength training phases delivered every four weeks.
- Someone who wants to train for a competition or athletic event. While anyone can experience great results from these programs, they are not meant for the individual who wants to specialize in an event/competition (e.g., bodybuilding, powerlifting, etc).
- Someone who doesn’t have access to a gym or have a decent home-gym. This program uses barbells, dumbbells, a suspension trainer, chin-up bar, and a stationary bike is recommended.
What Makes the Beautiful Badass Six-Phase System Different?
Many things. First, with the Beautiful Badass system you’ll love your body from day one. This is not some silly system that promises you’ll finally love your body once you reach your goals or any of that crap.
You’re already awesome. This program will help you become more awesome.
Furthermore, you’ll automatically receive a new workout program every four weeks via email, and there are six phases.
Why Get One Workout Program Every Month for Six Months Instead of All at Once?
The wonderful thing about getting a new workout program every four weeks for approximately six months, instead of all at once, is that you’ll be going through the program with many other women. This way you can ask questions, share your feedback, discuss the challenges, and have accountability.
Another perk I’ve discovered from those who receive workouts each month rather than all at once is they seem to be more compliant. It’s easy to buy a complete six month program and forget about it shortly after buying it, but getting a new workout delivered to your email inbox every month is a great way to stay on track and ensure you work out consistently. Plus, you’ll look forward to receiving a new workout every four weeks!
Can I See a Sample of The Workouts?
Absolutely! Here’s a look at one of the lower body workouts from Phase 1. (This phase uses an upper/lower workout split and there are a total of four workouts.):
As you can see everything is laid out for you in detail. The exercises are hyperlinked; just click one and the private demonstration video will pop-up. Don’t worry if that small sample doesn’t make sense — everything is thoroughly explained in the Workout Notes so you’ll know what everything means and how to properly perform the workouts.
If that’s not enough of a taste, here’s Workout 1 from Phase 2 (this phase uses a total body workout template and there are three workouts in this phase):
Again, everything is explained in the workout so you’ll know exactly what to do and how to progress every exercise each week (note: different workouts use different progression methods).
What Results Can I Expect to Achieve?
The heart of this six-phase system is progressive strength training. You’ll perform well designed strength training workouts that change every month. As long as you perform the workouts as written, consistently, you can definitely expect your body to change noticeably over the six-month period.
Whether you’ll lose fat or build muscle depends primarily on where you’re at, right now. If you’re quite lean you’ll likely build muscle. If you have excess fat to lose, you’ll likely achieve that. Regardless, you’ll definitely notice some incredible body-transforming results.
But remember what makes the Beautiful Badass Six-Phase System unique: the physical transformation is a side effect from becoming the best version of yourself, getting stronger, and loving your workouts.
How Does It Work?
Simple! Choose your payment method below: either pay monthly (you’ll be billed automatically but can cancel at any time) or pay in full upfront and receive one month FREE.
After you choose your plan and pay with the fast, secure checkout, you’ll immediately receive access to Phase 1 of the six-phase system. You’ll receive weekly or bi-weekly emails to make sure you’re on track, provide support, and also give you a great Trouble Shooting Guide to make sure you’re reaping the maximum benefits from your efforts.
You’ll receive each new monthly workout approximately three to four weeks apart (so you have plenty of time to look each one over before it begins).
What Delivery Format is Used?
Each Phase of the Beautiful Badass Six-Phase System will be delivered automatically to your email; the file is in PDF format so you can view it from any device. You’ll also receive additional emails that you can read directly in your inbox.
Tell Me Again: How Many Workouts Will I Receive?
The Beautiful Badass Six-Phase System lasts a total of 6 months. You’ll receive a new workout program every four weeks for the next six months (July 2016-December 2016). As you’ll see below you can choose to be billed automatically each month or you can pay in full up front and get one month FREE.
How Long Is It Available?
It’s available for this week only. It will no longer be available after Sunday, July 17.
Get Started Right Now!
You have two options: either pay $12 monthly and be billed automatically for six months (cancel anytime), or make a one-time payment up front and get one month for FREE (you’ll never be re-billed).
Choose your plan and get started! Either choose to be billed $12 per month, automatically, for the duration of the six-month system, or you can get one month FREE by paying a one-time payment upfront.
Choose your plan, click the image, and proceed through the fast and secure checkout. You’ll quickly create an account (this way you’ll have access to all files, for life.) After payment you’ll receive the first phase of the Beautiful Badass Six-Phase System.
Remember: this offer is available for this week only. The Beautiful Badass Six-Phase System is only available until this Sunday, July 17.
30 Day No Risk Guarantee
If you’re not satisfied you can get a full refund. If you choose the monthly billing option, you can cancel at any time.
What Real Women Are Saying
You don’t have to take my word for how effective these training programs are. Here’s what just a few women have to say about their experience with my workout programs and previous workouts of the month.
I am stronger, more confident, and I have biceps!!!! At 53 I feel better than I have in years. I have never been a person that jumps on the scale, so I judge if a program is working for me by muscle growth, how my clothes fit, how I feel. And these 3 [Workouts of the Month 1-3] seemed to be what I needed. My midsection has slimmed down and that has been a tough one since I hit 50 (and I have done a lot–P90x–Insanity) and nothing worked like these did. And I didn’t have to spend hours each day to do it. I love your programs and feel awesome when I wear your Lift Like A Girl t-shirts ( kinda like a bad ass–LOL) Sorry so lengthy but I am just so excited I found your programs. Thanks for what you do!!!!
Thank you for Lift Like a Girl … I’ve been doing your programming regularly now since you started the Workout of the Months (including the Fat Loss program) and love them. I really appreciate all the hard work you do to make solid programming a reality for people on a budget!
I have trained with weights, etc for over 20 years and was becoming SO BORED even though I tried to change it up every few weeks … I just wanted to let you know how great these Workouts of the Month have been for me in getting me motivated again along with your story and tips to help with binge eating.
The workouts are beginning to work – I’ve needed to lose body fat for some time. I found out ~3 months ago my thyroid levels were all screwed up and had gained weight/unable to lose without knowing why!!! But things are looking up and my clothes are fitting more loosely and I feel so much better. I’m actually beginning to enjoy working out again.
I just wanted to send kudos to you … Thanks so much for all you do and for providing these workouts for your “fans” 😀 -Peggy M.
Frequently Asked Questions
Have more questions? No problem! I have the answers.
Question: What do I get with the Beautiful Badass Six-Phase System?
You’ll receive a new strength training workout every four weeks, for the next six months, directly to your email (it’s in PDF format). Every phase of the 6-phase system includes a done-for-you workout program, demonstration videos for all exercises, and an awesome monthly challenge. You’ll also receive access to the Private Facebook Group exclusively for those who purchase the 6-phase system.
Question: What equipment is used for the workout programs?
The workouts for the entire six-phase system use a combination or barbells, dumbbells, your bodyweight, adjustable weight bench, pull-up bar, and a suspension trainer. Some other useful tools are cable machines for pull-downs, back extension bench, stationary bike (or other piece of cardio equipment for intervals), and kettlebell. You can make substitutions if you don’t have all of the equipment. As long as you have dumbbells, a weight bench, and a barbell set, you’ll be good to go and can easily swap out exercises (if you need help, just ask in the Facebook group!).
Question: Can you tell me more about the workout programs?
Sure thing! You’ll receive a new workout program every four weeks, for approximately six months (it’s broken down into six “phases”). The workout phases alternate upper/lower workouts and total body workouts. Phases 1, 3, and 5 call for four workouts per week (but I show you how to do it with three workouts per week, if that’s best for your schedule) and use an upper/lower workout split: you’ll have two upper body workouts and two lower body workouts and perform each workout once per week.
Phases 2, 4, and 6 call for three total body workouts per week; you’ll have three total body workouts and you’ll perform each workout once per week.
Question: Do you explain how much weight to use, how long to rest between exercises, and how to correctly perform the workouts?
Yes! There will be no guesswork for you to do. You’ll see exactly how long to rest between exercises, how to perform the workouts properly (using straight sets, supersets, and circuits), how to warm-up, the proper load for each exercise, how to improve your performance weekly, and even what to do if you get off track and miss a workout or two.
Question: What about cardio or interval training. Is that included?
Phases 1, 3, and 5 include sustained moderate intensity exercise that you’ll complete at the end of each workout. It’s recommended that you use a stationary bike or other piece of cardio equipment for this.
Phases 2, 4, and 6 include interval-based work that you perform at the end of the workout. Again, a stationary bike (or airdyne bike) is recommended, but you can jump rope if you don’t have cardio machines available.
The two types of cardio-work are rotated each phase to provide you with maximum variety and to train different energy systems.
Question: Are these workouts and accompanying information similar to the original Beautiful Badass and the Beautiful Badass Bodyweight Workout Guide?
No, not at all. Every workout program and guide I release is unique. You haven’t seen these workouts from me before.
Question: How many workouts per week do the programs call for?
Phases 1, 3, and 5 call for four strength training workouts per week. However, there is an option to perform three workouts per week, if that’s your only option. Phases 2, 4, and 6 call for three strength training workouts per week.
Question: What results can I expect to achieve?
The main goal is to discover the awesome things your body can do, and progressively do more. The objective is to have fun, get stronger, and improve your performance. Yes, you very well may lose fat and build muscle, but those benefits are side effects from getting stronger and becoming more awesome.
In Phase 1 I explain why it’s beneficial to focus on your performance rather than burning calories and losing fat.
Question: What if I have questions along the way?
No problem! You’ll have access to the Private Facebook group exclusively for those going through the 6-phase system.
Question: What if I hate the workouts?
No problem. You can cancel at anytime. You can get a refund up to 30 days after purchase.
Question: Do you have any promotional discounts?
If you choose the option to pay in full ($60) you’ll receive one month for FREE. The other option is to be billed each month, automatically, for $12 per month for the six month period.
Final reminder! The Beautiful Badass Six-Phase System is available for this week only, and then this will be gone after Sunday, July 17.
Choose your package and quickly proceed through the secure checkout, and start working out like a Beautiful Badass today.