Unleash Your Inner Beautiful Badass!
Use health and fitness not only to build a better body – but a better life.
- Not getting the results you want, or not sure where to start?
- Frustrated from trying diet after diet and never reaching (or maintaining) the results you want?
- Want to stop spending so much time and mental energy thinking about food?
- Want to actually enjoy the way you eat and work out?
Health and fitness should be empowering. It should build you up, make you feel amazing, and definitely make you a better version of yourself while improving your quality of life. THAT is what it means to be a Beautiful Badass.
If you’re constantly thinking about food, your workouts are fueled with thoughts of “fixing your flaws” or working off your last meal, you value yourself by the number on the scale, or you’re just not feeling empowered from your current regimen, then let’s talk and get you on the fast track to success today, the Beautiful Badass way.
Stop revolving your life around a rigid diet, stop basing your self-worth by the number on the scale, stop feeling guilty for eating your favorite foods. It’s time to start loving your body (today and not once you reach your goals) by adopting simple health and fitness habits that reduce stress, improve your self-confidence, and make the rest of your life better.
Health and fitness should ultimately be about building a body that serves you and improves your life. You should not spend unnecessary time thinking about food or working out. It should be something you do, but doesn’t define your life.
If you want a personalized plan of action that improves your self-confidence, simplifies health and fitness, and helps you love your body now (not once you reach your goals), then a Beautiful Badass coaching session is what you’re looking for.
I’ve been a personal trainer for over 10 years, and in that time I’ve mostly worked with women who have traveled a similar path as me. They begin their health and fitness journey with the intention of improving their health and building a better looking body. But along the way, things get off track. They start obsessing over food. They start avoiding entire foods or food groups out of fear of “getting fat”. They scrutinize everything they eat as either “good” or “bad”. Their mood for the entire day can be affected by the number on the scale. And some even use workouts as punishment for over indulging.
My goal is to give you a plan of action for how you can love your body – now, TODAY – and not once you reach your goals. To make health and fitness as simple, and sane, as possible so it’s something you enjoy.
I also want to give you a plan of action for building your self-confidence, because being a Beautiful Badass starts from the inside out.
So if you’re ready to …
- Simplify health and fitness to reach your goals
- Make nutrition as sane and simple as possible
- Discover a fitness routine that works best for your lifestyle, and goals
- Become the most awesome version of yourself
Then let’s do it!
Choose the Coaching Package That’s Right for YOU!
Depending on what you want and need, you have three options to choose from.
Let’s take a closer look …
Package # 1 (Budget Option)
4 Weeks of Unlimited Personal Support via Email
This is the budget option and is used mostly by those who are currently following a strength training program and want to personalize the routine or ask questions about tailoring the routine to fit their lifestyle.
Most people choose this option if they’re using one of the workout programs/guides from the Lift Like a Girl store and want extra accountability and their personal questions answered.
Get this package if …
- You’re already following a program from the Lift Like a Girl store and want to personalize it according to your goals, preferences, etc
- You want general questions answered
- You need accountability
Please note this does NOT include something as extensive as me designed a workout program for you. That is why I recommend this option if you already have a workout program you’re using and want to tailor it to your lifestyle, goals, etc. If you want to cover in detail a workout program please consider Package 2 and 3 below.
Price – 100
Click that button to issue the payment quickly and safely through PayPal. After your payment is received I’ll contact you within 48 hours (usually much sooner) to initiate the 4 weeks of unlimited personal support.
Package #2 (Most Popular)
Consultation + Audio Recording + 4 Weeks of Personal Support
This is the most popular Beautiful Badass Coaching Package and includes a consultation and a recording of the call plus four weeks of unlimited personal support via email. For most people this is the best option because we will chat for up to an hour addressing all of your questions and come up with a proven plan so you can achieve your health and fitness goals.
You’ll receive a recording of the conversation – I record the calls because during the consultation I don’t want you wasting time taking notes or worrying about forgetting something we cover.
After the consultation you’ll also get four weeks of unlimited personal email support. Have a follow-up question? Need accountability? Want to customize things as needed? I’ll just be an email away.
Get this package if …
- You want to discuss your goals in detail and come up with a proven plan of action
- You want extra accountability
- You want 4 weeks of unlimited personal support
Price – 250
Click that button to issue the payment quickly and safely through PayPal. After your payment is received I’ll contact you within 48 hours (usually much sooner) to schedule the consultation which usually takes place within the first week of payment.
2 Consultations + Audio Recordings + 12 Weeks of Personal Support
With this package you’ll receive 2 consultations and recordings plus 12 weeks of personal support.
This is the best option for those who have long-term goals and need the extra support and accountability.
With this package you get four additional free weeks of unlimited personal support (for a total of 12 weeks).
Price – 500
Click that button to issue the payment quickly and safely through PayPal. After your payment is received I’ll contact you within 48 hours (usually much sooner) to schedule the first consultation which usually takes place within the first week of payment.
What’s Covered During a Beautiful Badass Consultation?
(This applies to Package #2 and #3 above).
Whether you need to discuss nutrition, how to organize a strength training program, how to stop obsessing over food, or whatever your biggest problems are when it comes to getting the results you want and loving your body, we can discuss it.
Another popular topic covered in many consultations is how to use health and fitness to make the rest of your life more awesome because, let’s face it, health and fitness is a small part of our lives, but it can be a powerful tool to make the rest of it better.
Or maybe you just can’t seem to stick to a routine for more than a week and don’t know why and are finally ready to get something “to stick” long-term.
This is all about helping you become the best version of yourself, in whatever ways necessary.
Consultations can cover topics such as …
- Ditch dieting and obsessive eating habits
- Love your body now, not just for how it looks but for what it can do
- How to finally develop a sustainable health and fitness lifestyle that fits into your life and doesn’t require you to revolve your life around it
- Boost your self-confidence
- Stop basing your self-worth on the number on the scale
- Come up with an eating style that fits your life and does NOT have a list of “forbidden” foods
- Discover a workout routine that fits your life so you actually enjoy it
- General strength training/exercise questions
- And solve your other problems that are keeping you from reaching your goals
- How to get MORE out of the awesome things in life
- Become the most awesome version of yourself – authentically and unapologetically
This is all about helping you becoming the best version of yourself and unleashing the Beautiful Badass within. Let’s boost your self-confidence and build you a simple, empowering, sustainable health and fitness regimen that will make your life less stressful and more awesome.
You’ll receive a recording of the consultation so we can spend every second chatting instead of you wasting time taking notes (or worse – forgetting what we covered after the consultation is over!)
Frequently Asked Questions
Question: For Packages 2 and 3 above, how long are the consultations?
Each consultation is scheduled for 1 hour and 15 minutes, but I’ll devote as much time as necessary to make sure you achieve your goals.
Question: Do you offer a different payment option or is it mandatory to pay all at once?
Yes, I’m more than happy to split the payment for Packages 2 and 3 in half for two separate payments if that works best for you. Contact me here and we’ll set this up.
Question: Can’t I just read a book or use a guide?
There are several books and done-for-you guides available on Lift Like a Girl, and for many people that’s all they need. But many need more personalized, one-on-one information to get them on the fast track to success. That’s the beauty of a coaching session. We uncover exactly what will work for you.
Question: Is it really worth it? Can you really help me?
Absolutely! I’ve been a personal trainer and coach for over 10 years, and I bring my experience and passion to every consultation. If you want to ditch obsessive eating habits, discover the simple ways to love your body now (not just once you reach your goals), boost your self-confidence, and overall develop an enjoyable, empowering health and fitness regimen, we can do it together.
Plus, a consultation is so much more personal because everything we talk about will be specific to your preferences and current situation.
Question:Which package is best for me?
That depends on your goals and budget.
For most people I recommend the second package: consultation + recording + 4 weeks of unlimited personal support via email.
Question: Is the consultation recorded?
Yep! This way we can spend every second chatting and coming up with solutions to your biggest problems. You don’t have to waste any time jotting down notes or worry about forgetting anything!
Question: How and when do the consultations take place?
Preferably via telephone, but Skype can be used per your request. We’ll schedule the consultation at a time that’s convenient for both of us. Generally coaching sessions take place Monday-Friday (with occasional exceptions if absolutely necessary on Saturday) preferably between 8am – 4pm CST (Central time USA).
Question: What if I need/want more than one consultation?
Then definitely select package number three. It includes two consultations, recordings, and 12 weeks of unlimited personal support.
Question: What if I have a question that’s not answered here?
No problem! Contact me here and ask any additional questions you have!
Want MORE Reviews and Feedback?
-Blue Skies, Dana
This is just a short email to say how much I am thankful for your web site and all the articles you have written. I had been overly obsessed with the scale and fat loss. It was starve binge cycle just before I saw your web site and read your books. It has been about 2 months now. I can say that I am free . I eat healthy and well , I haven’t binge even once! There is no need as I am not hungry all the time! And I don’t think how to lose weight 24 hours a day! Thank you , thank you and thank you.
May God bless you for all your help,
Love, Luda x
Much much love xxx
I really hope you get your message out more to people. You have given me a whole different perspective on fitness for women. I am 55 and started doing strength training in my house and I like it (never liked exercising before). Your views about women and fitness are an inspiration to me. I never realized how sexist the fitness world is and it must be why I always felt strange in gyms or meeting with trainers. It can be meeting a used car salesmen who wants you to pay them to run on a treadmill.
Maybe people know you in the fitness world, but I feel like I found you among a forest of fitness noise. I’m glad I found out about you through the half size me community. Keep up the good work. I can honestly say your voice has had a major impact on my health and life.
-Kate H., Berkeley