Beautiful Badass Bodyweight
Workout Guide
Let’s skip the typical sales-page BS and ridiculous over-blown promises and get straight to the point of how YOU can achieve total Beautiful Badass-ification with bodyweight workouts you can do absolutely anywhere in half the time of most workouts.
Begin by answering a few questions:
- Do you want to achieve Total Beautiful Badass-ification with bodyweight workouts you can do anytime and anywhere?
- Do you want to increase your strength and be able to perform your first bodyweight chin-up (or advanced variations) in addition to other exercises such as pistols, handstand push-ups, and other bodyweight exercises?
- Do you want detailed demonstration videos for every exercise so you know exactly what you should be doing?
- Do you want to build an awesome looking body that’s as strong and functional as it looks (having show and go)?
- Do you want to cut your workout time in half, or even more?
- Do you want workouts you can do while traveling, away on vacation, or when you’re super short on time?
If you answered “YES!” to any of those questions, then keep reading to discover more about the Beautiful Badass Bodyweight Workout Guide and how YOU can achieve Total Beautiful Badass-ification.
But first, I must properly introduce myself . . .
Howdy! I’m Nia Shanks. I’m a strength and conditioning coach and I’ve been helping people achieve their physique, health, and performance goals for over 10 years.
People know me for my love of pulling a heavy, bending barbell off the floor. (I also make it a point to bust out my moonwalking skills whenever possible, but I won’t make you watch that video).
That’s my all-time deadlifting personal record of 300 pounds for a triple. During that time I was chasing my ultimate goal of a triple bodyweight deadlift.
I was so close to my goal, and I wasn’t going to let anything stop me. I refused to settle for anything less than a triple bodyweight deadlift.
But, I got too greedy, pushed way too hard, and ended up injuring my back the next week after that personal record. The injury got so bad I was in pain while walking my dog.
I couldn’t walk my dog every morning without cringing in pain, let alone deadlift anymore.
The injury forced me to think really hard about my weight lifting future, and my health.
I still wanted to train hard, and I definitely wanted to maintain my physique, if not improve it. But, for the time being, heavy weight lifting was out of the question because squatting, deadlifting, and pressing a bar overhead caused pain that lasted for days.
How could I be motivated to workout hard if I could no longer strength train? Better yet, how could I build a better body and challenge myself, mentally and physically?
That’s how my bodyweight workout journey began . . . and I’m very thankful it did.
I created a plan that was quite simple — improve my physique, get over my back injury along with other aches and pains that have slowly crept up on me, and challenge myself mentally and physically, and be able to perform more advanced bodyweight exercises.
But I knew I didn’t want to resort to the typical “squats, push-ups, and sit-ups” bodyweight workouts most people resort to. I needed something that would keep me motivated. Something that would challenge me.
And that’s exactly what you’ll get in the Beautiful Badass Bodyweight Workout Guide.
But first, we need to destroy some common bodyweight workouts myths.
Busting Bodyweight Workout Myths
There are a lot of misconceptions about bodyweight-only workout programs, and we’re going to address them right now.
Myth #1 You Can’t Get Strong with Bodyweight-Only Workouts
I often hear, “You can’t get strong with bodyweight exercises like you can with barbell exercises.” No, you won’t set any powerlifting world records by just doing bodyweight exercises. The powerlifts require practice so don’t expect to set a big squat personal record after using bodyweight workouts for a couple of months. (That’s the principle of “specificity”. If you want to get good at squatting, you need to squat. Likewise, if you want to perform 10+ chin-ups, you need to do them often. You’ll find out how in the Beautiful Badass Workout Guide).
However, you can increase your relative strength and perform advanced bodyweight exercises like single leg squats, handstand push-ups, and L sit chin-ups in addition to other bodyweight exercises. Those exercises require incredible strength, and you can achieve it.
The key is knowing how to properly progress your bodyweight workouts. You can’t expect to do nothing but push-ups and squats and get strong. You have to strategically progress and perform slightly more challenging variations of each exercise. THAT is how you get strong with bodyweight workouts, and it’s what you’ll achieve with the Beautiful Badass Get Strong! Bodyweight Program.
Myth #2 You Can’t Sculpt Sexy Muscle with Bodyweight Workouts
As long as you improve your performance over time, you can build an incredible body. In fact, my physique improved noticeably as I went through the Total Beautiful Badass-ification Bodyweight Workout Program. I lost body fat, sculpted some extra muscle on my shoulders, glutes, and thighs, and looked even better than when I relied solely on heavy barbell lifting.
As an example, my shoulders started to look better than ever as I worked my way towards performing handstand push-ups. And once I was finally able to do them, my shoulders looked amazing.
For months before my back injury I was also working incredible hard on improving the appearance of my shoulders. I was doing tons of barbell and dumbbell overhead presses, and yet my shoulders still didn’t look any better. The handstand push-ups and progressions (as demonstrated in the Beautiful Badass Bodyweight Workout Guide) finally allowed me to sculpt the shoulders I wanted.
Myth #3 Eventually You Won’t be able to Make Progress and Will Only be able to Do Really High Reps
Most people wrongly assume the only progress they can make with bodyweight exercises is doing more and more reps. Eventually they do nothing but sets of 20+ reps.
That will NOT produce awesome body transforming results after a while.
That’s why you have to progress to more advanced exercise variations as discussed above and provided in the Beautiful Badass Bodyweight Workout Guide.
Myth #4 Bodyweight Workouts are Boring & Don’t Provide Enough Variety or Challenge
This was my biggest fear when I began my bodyweight-only workout journey. I was terrified that I’d get bored to tears after the first workout and that I wouldn’t’ stay motivated.
And that’s why the Beautiful Badass Bodyweight Workout Programs use advanced and unique workout techniques. You won’t be doing the typical “3×10″ boring workouts most people think of.
That brings us to the . . .
Beautiful Badass Bodyweight Workout Techniques
Here’s a glimpse at the advanced workout techniques used in the Beautiful Badass Bodyweight Workout Programs. These techniques will help you achieve maximum results from the programs and provide variety so you’ll never get bored.
Timed Sets — A powerful method for burning fat and sculpting muscle.
Rest/Pause – This is my favorite advanced training technique for sculpting sexy muscle and even boosting fat loss.
Circuits – For sculpting muscle, losing fat, and even building strength, you should harness the power of circuits. The Beautiful Badass Bodyweight Workout Programs exploit the undeniable benefits of circuits so you get maximum results in minimum time once again.
1.5 Reps — This is an awesome advanced training technique that will instantly make bodyweight exercises more challenging, thus allowing you to sculpt some extra muscle and blast through plateaus.
Core & Fat Burning Finishers – The Total Beautiful Badass-ification Program incorporates some challenging, fat burning and core finishers at the end of the workouts. Once again, the finishers are all about provided you maximum fat blasting results with minimum time. These fun finishers will challenge you mentally and physically, thus propelling you closer to Beautiful Badass-ification.
Demolishing Your Excuses!
One of the greatest benefits of the Beautiful Badass Bodyweight Workout Guide is that you will literally have NO MORE EXCUSES to not build an incredible body.
The workouts can be done ANYTIME and ANYWHERE.
It doesn’t matter if you’re a busy mom and/or business woman, travel frequently for work, away on vacation, don’t have any workout equipment, or you’re just too busy to get to the gym. You have NO EXCUSES!
Don’t wait to build the body you want, because you’re truly out of excuses.
The time is NOW and you CAN do this. You CAN build the body you want. You CAN get stronger.
You ARE a Beautiful Badass!
Achieve Total Beautiful Badass-ification
Here’s a glimpse at everything you’ll get that will transform you into a Beautiful Badass:
Beautiful Badass Bodyweight Workout Manual
The Manual gives you all the information you need to succeed, without any unnecessary filler or fluff. Here’s a closer look at the information within the Beautiful Badass Bodyweight Workout Guide Manual:
Progress = Success – This chapter explains why it’s so critical to make progress with your workouts. Without this, you won’t get results. You’ll also get 7 Different Ways to progress and improve your performance with bodyweight exercises.
Getting Stronger with Bodyweight Workouts – This chapter explains exactly how you can get crazy strong with only bodyweight exercises.
Losing Fat & Sculpting Muscle with Bodyweight Workouts – This chapter tells you exactly how you can achieve both of these goals exclusively with bodyweight workouts.
Nutrition Discussion – How to simplify your nutrition for maximum results without stress or ridiculous OCD eating habits.
The Beautiful Badass Bodyweight Exercises – This chapter reveals the main exercises and advanced workout techniques used throughout the Beautiful Badass Bodyweight Workout Programs.
. . . And More!
Two Unique Beautiful Badass Bodyweight Workout Programs
There are two programs in the Beautiful Badass Bodyweight Workout Guide. It doesn’t matter what your goal may be – get stronger, lose fat, sculpt sexy muscle – you can do it all with the programs.
8 Week Get Strong! Beautiful Badass Bodyweight Program – If your goal is to get strong and perform chin-ups, advanced push-ups, single leg squats, handstand push-ups, and build overall functional strength, then this 8 Week Program will deliver.
You’ll get the exact workout along with detailed progressions so you can achieve your strength goals.
14 Week Total Beautiful Badass-ification Program – Want to lose body fat and/or sculpt some sexy muscle? You’re all set with this 14 Week program.
The Total Beautiful Badass-ification Program is divided into Three Workout Phases. Each phase is very unique and includes a main workout component in addition to fat burning and core finishers.
This program uses advanced workout techniques such as rest/pause, timed sets, 1.5 reps, and other techniques that will keep you motivated to workout and deliver the results you’re after.
Detailed Demonstration Videos for Every Exercise
You’ll have detailed demonstration videos for all the exercises used in the Beautiful Badass Bodyweight Workouts. See how to properly and safely perform every exercise and additional variations. The detailed videos ensure you get the most out of every exercise and you’ll get the most important cues so you perform every exercise safely and properly.
Watch the videos anywhere, on any mobile device. It doesn’t matter if you’re on your laptop, smart phone, or tablet. You can watch the videos from any device.
Right now you can get everything you see above for a super special introductory price. This super low offer will not be available again, so take advantage right now.
You’re about to get an offer you can’t refuse. Seriously. Hold on to your booty . . .
Achieve Total Beautiful Badass-ification Now!
Only $29
“I just did my first workout from the Beautiful Badass Bodyweight Workout Guide and LOVED IT! It was hard, I pushed myself and had lots of fun. Thanks for putting this together! I give it TWO THUMBS UP!” -Jennifer F.
Here’s what you do. Click the Add to Cart button and then proceed through checkout. After payment you’ll receive immediate access to the product. You’ll also receive an email with a link to the product so you can access it later if necessary.
You Have ZERO Risk-60 Day Money Back Guarantee
You’ve got 60 days, risk free, to take the Beautiful Badass Bodyweight Workout Guide for a test drive. That’s a loooong test drive. If within that 60 day period you don’t get results or you think it’s a complete rip off, you can get a full refund.
And know this . . .
When you apply the simple, no nonsense information in the Beautiful Badass Bodyweight Workout Guide, you will get results. However, if you put in half-ass effort, you can expect half-ass results. Don’t do that. There’s nothing worse than half an ass. (Maybe a quarter of an ass?)
If You Need Help, Let Me Know
Don’t think that after you purchase the Beautiful Badass Bodyweight Workout Guide that you’re totally on your own. If you have any questions along the way, you can always contact me for guidance and support. I want to make sure you get the results you deserve, so don’t hesitate to contact me.
Don’t wait any more. Click the link below and start getting results.
P.S. – I can’t believe you made it this far? I’m impressed you’re still reading. Kudos to you. Okay, as a summary: the Beautiful Badass Bodyweight Workout Guide is a total steal for only $29.99. You’ll get two awesome bodyweight workout programs PLUS detailed demonstration videos for all of the exercises. Not to mention, you’ll get some insider information for finally reaching your goals.
P.S.S. — One more thing . . . don’t forget you’ve got 60 days to test drive the program with our money back guarantee. What are you waiting for? Achieve Beautiful Badass-ification with bodyweight workouts NOW.
Achieve Total Beautiful Badass-ification Now!
Only $29
PLEASE NOTE – The Beautiful Badass Bodyweight Workout Guide is an electronic product in PDF format. No physical products are shipped and you’ll have immediate access to the program after purchase.