Finally! The Proven System

Created Exclusively For Women

To Build A Great Body With Bodyweight Workouts You Can Do Anywhere In Half The Time Of Traditional Workouts

I’m getting stronger AND I’ve lost a couple pounds of fat. Oh yeah! -Jennifer F.

Find out how you can build the body you’ll love with bodyweight workouts you can do anywhere with 3 (some-what) secrets revealed on this page.

You’re going to discover how you can build a better body and unleash your inner Beautiful Badass with bodyweight only workouts you can do absolutely anywhere.

But first . . .

Let’s skip the typical sales-page BS and ridiculous over-blown promises and get straight to the point of how YOU can build a better body with fun and challenging bodyweight workouts in half the time of most workouts.

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Build the Body You Want in Less Time

and Even Have Some Fun

Being a Beautiful Badass means being the most awesome and strongest version of yourself, first and foremost.

It’s also about building the body you want — less fat and sexy muscle in the right places — with simple yet highly effective workouts that fit into your busy schedule.

That, my friend, is where bodyweight workouts really shine. They allow you to build a better body with less time because you can do the workouts in the comfort of your own home or anywhere you happen to be.

The Beautiful Badass Bodyweight programs will allow you to build the body you want in less time with fun, motivating workouts.

You don’t need a gym membership or a lot of time to build the body you want. You just need your body and a proven workout program.

  • You CAN lose fat and build the body you want with bodyweight workouts
  • You CAN have fun in the process
  • You CAN get stronger and perform exercises like push-ups, chin-ups, and single leg squats
  • You CAN achieve the results you want with just a few fun, challenging bodyweight workouts per week
  • You CAN get results even if you’re super busy because you can do the bodyweight workouts anywhere

But first, I must properly introduce myself . . .

How I Built a Better Body with Bodyweight Workouts, and What It Means for You

Howdy! I’m Nia Shanks. I’m a strength and conditioning coach and I’ve been helping people achieve their physique, health, and performance goals for over 10 years.

People know me for my love of pulling a heavy, bending barbell off the floor. (I also make it a point to bust out my moonwalking skills whenever possible, but I won’t make you watch that video).

That’s my all-time deadlifting personal record of 300 pounds for a triple. During that time I was chasing my ultimate goal of a triple bodyweight deadlift.

I was so close to my goal, and I wasn’t going to let anything stop me. I refused to settle for anything less than a triple bodyweight deadlift.

But, I got too greedy, pushed way too hard, and ended up injuring my back the next week after that personal record. The injury got so bad I was in pain while walking my dog.

I couldn’t walk my dog every morning without cringing in pain, let alone deadlift anymore.

The injury forced me to think really hard about my weight lifting future, and my health.

I still wanted to train hard, and I even wanted to improve my physique. But, for the time being, heavy weight lifting was out of the question because squatting, deadlifting, and pressing a bar overhead caused pain that lasted for days.

How could I build a better body, lose excess fat, and sculpt sexy muscle with bodyweight only workouts?

That’s how my bodyweight workout journey began . . . and I’m very thankful it did.

I had a simple goal — improve my physique with fun and challenging bodyweight workouts. I also wanted to be able to perform more advanced bodyweight exercises as the program went on.

But I knew I didn’t want to resort to the typical “squats, push-ups, and sit-ups” bodyweight workouts most people resort to. I needed something that would keep me motivated.

And that’s exactly what you’ll get in the Beautiful Badass Bodyweight Workout Guide.

But first, I need to ask you question . . .

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Have You Ever Tried Bodyweight Workouts?

Chances are, you may have.

But most likely you did nothing but bodyweight squats, lunges, sit-ups, and push-ups. And that means you were probably bored to tears from doing the same ole thing over and over again.

And you probably didn’t achieve the results you were after either.

The truth is, doing the same thing over and over again isn’t going to help you build a better body. Sure, you may see some results at first, but they quickly come to a halt.

That’s why progression must be built in to your bodyweight workouts. You must keep challenging yourself if you want to keep getting results.

That means using more challenging exercise variations and even some advanced workout techniques (you’ll see those further down the page).

When designed correctly bodyweight workouts are one of the absolute best ways to burn fat, sculpt some sexy muscle, and even get stronger.

So now I must ask you a few questions:

  • Do you want to achieve Beautiful Badass-ification (lose fat and sculpt sexy muscle in the right places) with bodyweight workouts you can do anytime and anywhere?
  • Do you want to increase your strength and be able to perform your first bodyweight chin-ups in addition to other exercises such as pistols, handstand push-ups, and other bodyweight exercises?
  • Do you want detailed demonstration videos for every exercise so you know exactly what you should be doing?
  • Do you want to build an awesome looking body that’s as strong and functional as it looks?
  • Do you want to cut your workout time in half, or even more?
  • Do you want workouts you can do while traveling, away on vacation, or when you’re super short on time?
  • Want zero excuses for NOT getting the results you want?

If you answered “YES!” to any of those questions, then keep reading to discover more about the Beautiful Badass Bodyweight Workout Guide and how YOU can achieve Total Beautiful Badass-ification.

That’s exactly what you’ll achieve with the Beautiful Badass Bodyweight Workouts as long as you apply these three (some-what) little secrets . . .

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3 (Some-What) Little Secrets

to Building a Great Body

with Bodyweight Workouts

Don’t worry, I’m not going to claim to have discovered but “super-duper-life-changing-top-secrets” or some other ridiculous non-sense.

BUT, I am going to share with you three vital components to building a great body with bodyweight only workouts.

If you want to get the best results possible, you must apply these three (some-what) little secrets.

Secret 1

Must Follow a Well Balanced

and Properly Designed Program

Too many people just go through the motions with bodyweight workouts. They may do a few push-ups, some squats, lunges, and then a few sit-ups and hope for the best.

After a few weeks they wonder why they don’t see any results whatsoever.

That’s because most people don’t do bodyweight workouts correctly and oftentimes they neglect entire body parts or muscle groups.

This is why a well balanced program is important – you don’t just want to work your chest and quads, do you?

Of course not! You want to build a great booty, sculpted arms, and well rounded physique.

This is why you need to follow a properly designed program that targets every muscle group and helps you build the curves you want and lose the fat you don’t.

Secret 2

Must Work at Your Own Pace

Too many programs are designed in a “cookie cutter” fashion. For example, you may see a typical bodyweight workout that says to do “3×10 for push-ups and squats”. But, what if you can’t do 10 push-ups? And what if 10 bodyweight squats is way too easy?

That’s why you must work at your own pace and use exercise variations that are challenging for you. Plus, you need variations that you can progress to as you get stronger.

For instance, if you can’t do traditional push-ups, where should you start?

What should you do is bodyweight lunges are too easy?

These answers to these questions are important. If you don’t work at your own pace and constantly progress, you definitely will not get results.

Secret 3

Must Know How to Properly Progress

Knowing you need to progress is important, but actually knowing HOW to progress is even more so.

You know you can’t do the same exercises for the same sets and reps over and over again for months on end.

But, exactly WHEN should you use more challenging exercise variations?

That’s when the power of a proven, well designed program comes in handy.

By following a proven program you’ll know exactly what exercise variations to use, when to use a more challenging variation, and how to progress.

That’s the beauty of a proven program. There is zero guess work because you’ll know exactly what to do.

Now let’s take a closer look at this proven program . . .

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Build the Body You Want

and Achieve Total Beautiful Badassification

Here’s a glimpse at everything you’ll get that will transform you into a Beautiful Badass:

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Beautiful Badass Bodyweight Workout Manual

The Manual gives you all the information you need to succeed, without any unnecessary filler or fluff. Here’s a closer look at the information within the Beautiful Badass Bodyweight Workout Guide Manual:

Progress = Success – This chapter explains why it’s so critical to make progress with your workouts. Without this, you won’t get results. You’ll also get 7 Different Ways to progress and improve your performance with bodyweight exercises.

Getting Stronger with Bodyweight Workouts – This chapter explains exactly how you can get crazy strong with only bodyweight exercises.

Losing Fat & Sculpting Muscle with Bodyweight Workouts – This chapter tells you exactly how you can achieve both of these goals exclusively with bodyweight workouts.

Nutrition Discussion – How to simplify your nutrition for maximum results without stress or ridiculous OCD eating habits.

The Beautiful Badass Bodyweight Exercises – This chapter reveals the main exercises and advanced workout techniques used throughout the Beautiful Badass Bodyweight Workout Programs with detailed instructional videos.

. . . And More!

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Two Unique Beautiful Badass Bodyweight Workout Programs

There are two programs in the Beautiful Badass Bodyweight Workout Guide. It doesn’t matter what your goal may be – get stronger, lose fat, sculpt sexy muscle – you can do it all with the programs.

14 Week Total Beautiful Badass-ification Program – Want to lose body fat and/or sculpt some sexy muscle? You’re all set with this 14 Week program.

The Total Beautiful Badass-ification Program is divided into Three Workout Phases. Each phase is very unique and includes a main workout component in addition to fat burning and core finishers.

This program uses advanced workout techniques such as rest/pause, timed sets, 1.5 reps, and other techniques that will keep you motivated to workout and deliver the results you’re after.

8 Week Get Strong! Beautiful Badass Bodyweight Program – If your goal is to get strong and perform chin-ups, advanced push-ups, single leg squats, handstand push-ups, and build overall functional strength, then this 8 Week Program will deliver.

You’ll get the exact workouts along with detailed progressions so you can achieve your strength goals.

 

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Detailed Demonstration Videos for Every Exercise

You’ll have detailed demonstration videos for all the exercises and advanced workout techinques used in the Beautiful Badass Bodyweight Workouts. See how to properly and safely perform every exercise and additional variations. The detailed videos ensure you get the most out of every exercise and you’ll get the most important cues so you perform every exercise safely and properly.

Watch the videos anywhere, on any mobile device. It doesn’t matter if you’re on your laptop, smart phone, or tablet. You can watch the videos from any device.

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I know what you’re thinking: “What’s this proven bodyweight workout system going to cost?”

You won’t find another bodyweight workout guide that includes detailed demonstration videos, two proven bodyweight workout programs, and other great information for building an awesome body for a better price.

You can get the Beautiful Badass Bodyweight Workout Guide for . . .

Only $19.99

Add To Cart

Just click Add to Cart, proceed through checkout, and you’ll receive an email giving you direct access to the guide.

If you’re still not convinced, here are some more details about what’s included in the Beautiful Badass Bodyweight Workout Guide . . .

Hey Nia,

Thanks for your Beautiful Badass bodyweight course. It is amazing. I’ve got through Phase 1 and 2 and am just about to start Phase 3. It’s great! I can now do full handstand pushups (could not do one before I started this), and am up to 6 bodyweight chinups now before failure (again, could not do even one before I found your course.) So thanks for helping me get stronger and build some fairly impressive muscles!

Thanks :)

Angie L.

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Beautiful Badass

Bodyweight Workout Techniques

Here’s a glimpse at the advanced workout techniques used in the Beautiful Badass Bodyweight Workout Programs.

These techniques will help you achieve maximum results from the programs and provide variety so you’ll never get bored.

Timed Sets — A powerful method for burning fat and sculpting muscle.

Rest/Pause – This is my favorite advanced training technique for sculpting sexy muscle and even boosting fat loss.

Circuits – For sculpting muscle, losing fat, and even building strength, you should harness the power of circuits. The Beautiful Badass Bodyweight Workout Programs exploit the undeniable benefits of circuits so you get maximum results in minimum time once again.

1.5 Reps – This is an awesome advanced training technique that will instantly make bodyweight exercises more challenging, thus allowing you to sculpt some extra muscle and blast through plateaus.

Core & Fat Burning Finishers – The Total Beautiful Badass-ification Program incorporates some challenging, fat burning and core finishers at the end of the workouts. Once again, the finishers are all about provided you maximum fat blasting results with minimum time. These fun finishers will challenge you mentally and physically, thus propelling you closer to Beautiful Badass-ification.

Right now you can get everything you see above for a super special introductory price. This super low offer will not be available again, so take advantage right now.

You’re about to get an offer you can’t refuse.

Only $19.99

Add To Cart

“I just did my first workout from the Beautiful Badass Bodyweight Workout Guide and LOVED IT! It was hard, I pushed myself and had lots of fun. Thanks for putting this together! I give it TWO THUMBS UP!” -Jennifer F.

Here’s what you do. Click the Add to Cart button and then proceed through checkout. After payment you’ll receive immediate access to the product. You’ll also receive an email with a link to the product so you can access it later if necessary.

If you’re still not convinced, here are some more details about what’s included in the Beautiful Badass Bodyweight Workout Guide . . .

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Beautiful Badass

Bodyweight Workout Techniques

Here’s a glimpse at the advanced workout techniques used in the Beautiful Badass Bodyweight Workout Programs.

These techniques will help you achieve maximum results from the programs and provide variety so you’ll never get bored, and most have detailed demonstration videos so you know exactly what to do.

Timed Sets – A powerful method for burning fat and sculpting muscle.

Rest/Pause – This is my favorite advanced training technique for sculpting sexy muscle and even boosting fat loss.

Circuits – For sculpting muscle, losing fat, and even building strength, you should harness the power of circuits. The Beautiful Badass Bodyweight Workout Programs exploit the undeniable benefits of circuits so you get maximum results in minimum time once again.

1.5 Reps — This is an awesome advanced training technique that will instantly make bodyweight exercises more challenging, thus allowing you to sculpt some extra muscle and blast through plateaus.

Core & Fat Burning Finishers – The Total Beautiful Badass-ification Program incorporates some challenging, fat burning and core finishers at the end of the workouts. Once again, the finishers are all about provided you maximum fat blasting results with minimum time. These fun finishers will challenge you mentally and physically, thus propelling you closer to Beautiful Badass-ification.

And now, you’re going to get an offer you can’t refuse. Seriously. Hold on to your booty . . .

Only $19.99

Add To Cart

If you’re still skeptical about building a better body exclusively with bodyweight workouts, let’s destroy some common bodyweight workouts myths.

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Busting Bodyweight Workout Myths

There are a lot of misconceptions about bodyweight-only workout programs, and we’re going to address them right now.

Myth #1 You Can’t Get Strong with Bodyweight-Only Workouts

I often hear, “You can’t get strong with bodyweight exercises like you can with barbell exercises.” No, you won’t set any powerlifting world records by just doing bodyweight exercises. The powerlifts require practice so don’t expect to set a big squat personal record after using bodyweight workouts for a couple of months. (That’s the principle of “specificity”. If you want to get good at squatting, you need to squat. Likewise, if you want to perform 10+ chin-ups, you need to do them often. You’ll find out how in the Beautiful Badass Workout Guide).

However, you can increase your relative strength and perform advanced bodyweight exercises like single leg squats, handstand push-ups, and L sit chin-ups in addition to other bodyweight exercises. Those exercises require incredible strength, and you can achieve it.

The key is knowing how to properly progress your bodyweight workouts. You can’t expect to do nothing but push-ups and squats and get strong. You have to strategically progress and perform slightly more challenging variations of each exercise. THAT is how you get strong with bodyweight workouts, and it’s what you’ll achieve with the Beautiful Badass Get Strong! Bodyweight Program.

Myth #2 You Can’t Sculpt

Sexy Muscle with Bodyweight Workouts

As long as you improve your performance over time, you can build an incredible body. In fact, my physique improved noticeably as I went through the Total Beautiful Badass-ification Bodyweight Workout Program. I lost body fat, sculpted some extra muscle on my shoulders, glutes, and thighs, and looked even better than when I relied solely on heavy barbell lifting.

As an example, my shoulders started to look better than ever as I worked my way towards performing handstand push-ups. And once I was finally able to do them,  my shoulders looked amazing.

For months before my back injury I was also working incredible hard on improving the appearance of my shoulders. I was doing tons of barbell and dumbbell overhead presses, and yet my shoulders still didn’t look any better. The handstand push-ups and progressions (as demonstrated in the Beautiful Badass Bodyweight Workout Guide) finally allowed me to sculpt the shoulders I wanted.

Myth #3 Eventually You Won’t be able to

Make Progress and Will Only be able to Do Really High Reps

Most people wrongly assume the only progress they can make with bodyweight exercises is doing more and more reps. Eventually they do nothing but sets of 20+ reps.

That will NOT produce awesome body transforming results after a while.

That’s why you have to progress to more advanced exercise variations as discussed above and provided in the Beautiful Badass Bodyweight Workout Guide.

Myth #4 Bodyweight Workouts are Boring

and Don’t Provide Enough Variety or Challenge

This was my biggest fear when I began my bodyweight-only workout journey. I was terrified that I’d get bored to tears after the first workout and that I wouldn’t’ stay motivated.

And that’s why the Beautiful Badass Bodyweight Workout Programs use advanced and unique workout techniques. You won’t be doing the typical “3×10″ boring workouts most people think of.

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Smaller Cover

Only $19.99

Add To Cart

Thanks for an awesome program to help me continue my journey to total awesomeness while on hiatus from weights. PS – I’m getting stronger AND I’ve lost a couple pounds of fat. Oh yeah! -Jennifer F.

Demolish Your Excuses

One of the greatest benefits of the Beautiful Badass Bodyweight Workout Guide is that you will literally have NO MORE EXCUSES to not build an incredible body.

The workouts can be done ANYTIME and ANYWHERE.

It doesn’t matter if you’re a busy mom and/or business woman, travel frequently for work, away on vacation, don’t have any workout equipment, or you’re just too busy to get to the gym. You have NO EXCUSES!

Don’t wait to build the body you want, because you’re truly out of excuses.

The time is NOW and you CAN do this. You CAN build the body you want. You CAN get stronger.

You ARE a Beautiful Badass!

 ZERO Risk-60 Day Money Back Guarantee

You’ve got 60 days, risk free, to take the Beautiful Badass Bodyweight Workout Guide for a test drive. That’s a loooong test drive. If within that 60 day period you don’t get results or you think it’s a complete rip off, you can get a full refund.

And know this . . .

When you apply the simple, no nonsense information in the Beautiful Badass Bodyweight Workout Guide, you will get results. However, if you put in half-ass effort, you can expect half-ass results. Don’t do that. There’s nothing worse than half an ass. (Maybe a quarter of an ass?)

If You Need Help, Let Me Know

Don’t think that after you purchase the Beautiful Badass Bodyweight Workout Guide that you’re totally on your own. If you have any questions along the way, you can always contact me for guidance and support. I want to make sure you get the results you deserve, so don’t hesitate to contact me.

Don’t wait any more. Click the link below and start getting results.

P.S. – I can’t believe you made it this far? I’m impressed you’re still reading. Kudos to you. Okay, as a summary: the Beautiful Badass Bodyweight Workout Guide is a total steal for only $19.99. You’ll get two awesome bodyweight workout programs PLUS detailed demonstration videos for all of the exercises. Not to mention, you’ll get some important information for finally reaching your goals in the Bodyweight Manual.

P.S.S. — One more thing . . . don’t forget you’ve got 60 days to test drive the program with our money back guarantee. What are you waiting for? Achieve Beautiful Badass-ification with bodyweight workouts NOW.

 Become a Beautiful Badass!

Only $19.99

Add To Cart

 

 

PLEASE NOTE – The Beautiful Badass Bodyweight Workout Guide is an electronic product in PDF format. No physical products are shipped and you’ll have immediate access to the program after purchase.

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